Blood Sugar Impact of Szechuan Sauce
Szechuan Sauce has a BSI score of 19.9, indicating moderate blood sugar impact. Contains 10.0g carbs, 8.0g sugar, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingSzechuan sauce contains 10.0g of carbs, 8.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Szechuan sauce contains 17.5g of carbs, 14.0g of sugar, and 0.0g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), SUGAR, RICE VINEGAR, TOMATOES, SHERRY WINE, GARLIC, MODIFIED FOOD STARCH, CHICKEN FLAVOR (CHICKEN, SALT, CHICKEN FAT WITH TOCOPHEROL, PAPAIN, NATURAL FLAVOR), GINGER, SESAME OIL, CHILI PEPPER FLAKES, CELERY SALT, GRANULATED ONION, GRANULATED GARLIC, CORIANDER, MUSHROOM BOUILLON (MALTODEXTRIN, MUSHROOM EXTRACT, ONION EXTRACT, SALT, SUGAR, YEAST EXTRACT, SPICES, GARLIC POWDER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
BENZOATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
Food Tags
These tags help categorize Szechuan Sauce based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Spice Mix For Butter Chicken
NATIONAL FOODS LTD.
Classic Bloody Mary Mixer
AMERICAN BEVERAGE MARKETERS
Mild Korean Bbq Sauce Kit, Mild Korean Bbq
PRANA IMPORTS, INC.
Bbq & Dipping Sauce
SECOND BITE FOODS INC.
Fishn' Chicken Mix, Fishn' Chicken
LEFTY'S SPICES LLC.
Mac & Cheese Seasoning Mix, Mac & Cheese
URBAN FOOD CONCEPT, LLC
Garlic & Molasses Marinade, Garlic & Molasses
COOKWELL & COMPANY
Simple Chicken Wings Kit, Hot & Spicy
SUGAR FOODS CORPORATION
Pad Thai Seasoning Mix, Pad Thai
KIKKOMAN
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Szechuan Sauce is a food product in the seasoning mixes, salts, marinades & tenderizers category with a Blood Sugar Impact score of 19.9.
Szechuan Sauce has a Blood Sugar Impact (BSI) score of 19.9. Lower scores indicate less impact on blood glucose levels.
Szechuan Sauce contains 17.5g carbs, 14.0g sugars, 0.0g fiber, and 1.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Szechuan Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Szechuan Sauce compares to similar foods. You can also explore other foods in the seasoning mixes, salts, marinades & tenderizers category for alternatives.