Blood Sugar Impact of Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco
Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco has a BSI score of 15.7, indicating moderate blood sugar impact. Contains 9.0g carbs, 3.0g sugar, 1.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 100.0g servingTaco green leaf lettuce, iceberg lettuce, carrots, red cabbage, radish, crispy onion strings, crispy bell peppers, tortilla strips, shredded cheese and taco ranch dressing chopped salad kit, taco contains 9.0g of carbs, 3.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Taco green leaf lettuce, iceberg lettuce, carrots, red cabbage, radish, crispy onion strings, crispy bell peppers, tortilla strips, shredded cheese and taco ranch dressing chopped salad kit, taco contains 9.0g of carbs, 3.0g of sugar, and 1.0g of fiber per 100.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, CARROTS, RED CABBAGE, RADISH, DRESSING: WATER, SOYBEAN OIL AND/OR CANOLA OIL, TOMATOES, SOUR CREAM (CULTURED PASTEURIZED CREAM AND GELATIN), INVERTED SUGAR, WHITE WINE VINEGAR, BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), SALT, CONTAINS LESS THAN 2% OF: CHIPOTLE PEPPER SAUCE (CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], WATER, DISTILLED VINEGAR, SUGAR, SALT, OMION POWDER), CITRIC ACID, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, EGG YOLK JALAPENO, LACTIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ONION, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SPICES (CONTAINS MUSTARD), XANTHAN GUM, TORTILLA STRIPS: STONE GROUND CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, NACHO SEASONING (WHEY, SALT, LACTOSE, TOMATO POWDER, BUTTERMILK, CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, ONION POWDER, ENZYME MODIFIED ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], NATURAL FLAVORS, CITRIC ACID, LACTIC ACID, GARLIC POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA [COLOR]), CHILI LIME SEASONING (WHEY, SOUR CREAM POWDER [CULTURED CREAM, NONFAT MILK], SALT, SPICES, PAPRIKA [COLOR], CITRIC ACID, NATURAL LIME FLAVOR, EXTRACTIVE OF PAPRIKA [COLOR], SPICE EXTRACTIVE), CRISPY ONION STRINGS: ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, CRISPY RED BELL PEPPERS: RED BELL PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, CHEESE: PASTEURIZED MILK, CHEESE CULTURE, POWDERED CELLULOSE (TO PREVENT CAKING), CONTAINS LESS THAN 2% ANNATTO (VEGETABLE COLOR), ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN (COLOR), POTATO FLOUR, SALT, SPICE, SUGAR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 15.7.
Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco has a Blood Sugar Impact (BSI) score of 15.7. Lower scores indicate less impact on blood glucose levels.
Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco contains 9.0g carbs, 3.0g sugars, 1.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.