Blood Sugar Impact of Taco Layered Dip, Taco Layered
Taco Layered Dip, Taco Layered has a BSI score of 3.9, indicating minimal blood sugar impact. Contains 3.0g carbs, 1.0g sugar, 1.0g fiber, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingTaco layered dip, taco layered contains 3.0g of carbs, 1.0g of sugar, 1.0g of protein, 4.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Taco layered dip, taco layered contains 10.0g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEAN DIP (BLACK BEANS, CORN, RED PEPPER, CHICKPEAS, CANOLA OIL, JALAPENO PEPPER, VINEGAR, SEA SALT, GARLIC, CITRIC ACID, SPICES), PICO DE GALLO (TOMATO, ONION, FILTERED WATER, CANOLA OIL, CONCENTRATE LIME JUICE, CILANTRO, JALAPENO, SEA SALT, MODIFIED CORN STARCH, SUGAR, XANTHAN GUM, CITRIC ACID), TACO DIP (CREAM CHEESE [MILK, CREAM, BACTERIAL CULTURE, MICROBIAL ENZYME], SOUR CREAM [MILK, CREAM, SKIM MILK POWDER, MICROBIAL ENZYME, BACTERIAL CULTURE], MAYONNAISE [CANOLA OIL, WATER, LIQUID WHOLE EGG, VINEGAR, LIQUID YOLK, SALT, SUGAR, SPICES, CONCENTRATED LEMON JUICE], TOMATO PASTE, TACO SEASONING (PAPRIKA, MEXICAN CHILI, SALT, CUMIN GROUND, GARLIC POWDER, ONION POWDER, BASIL RUBBED, OREGANO RUBBED, SUGAR, TRICALCIUM PHOSPHATE AND CANOLA OIL), MODIFIED CORN STARCH, SEA SALT, CONCENTRATE LIME JUICE, CITRIC ACID, CHIPOTLE POWDER), AVOCADO DIP (AVOCADO, SOUR CREAM [MILK, CREAM, SKIM MILK POWDER, MICROBIAL ENZYME, BACTERIAL CULTURE], MAYONNAISE [CANOLA OIL, WATER, LIQUID WHOLE EGG, VINEGAR, LIQUID YOLK, SALT, SUGAR, SPICES, CONCENTRATED LEMON JUICE], CILANTRO, FILTERED WATER, MODIFIED CORN STARCH, SEA SALT, ONION POWDER, GARLIC POWDER, XANTHAN GUM, CITRIC ACID, CONCENTRATE LIME JUICE, SPICE, CHLOROPHYLL [FOR COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, ANNATTO [FOR COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Taco Layered Dip, Taco Layered based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Layered Dip, Taco Layered is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.9.
Taco Layered Dip, Taco Layered has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Taco Layered Dip, Taco Layered contains 10.0g carbs, 3.3g sugars, 3.3g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Layered Dip, Taco Layered into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Layered Dip, Taco Layered compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.