Blood Sugar Impact of Taco Supreme Sunflower Seeds
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS, SALT, LESS THAN 2% OF: MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SPICES, SUGAR, ONION POWDER, WHEY, MONOSODIUM GLUTAMATE, GARLIC POWDER, GREEN BELL PEPPER POWDER, TOMATO POWDER, CITRIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, NATURAL FLAVORS INCLUDING SMOKE, XANTHAN GUM, CHEDDAR CHEESE POWDER (MILK, SALT, CHEESE CULTURES, ENZYMES), SOUR CREAM POWDER (CREAM, NONFAT MILK, BUTTERMILK), EXTRACTIVES OF PAPRIKA (COLOR), DEXTROSE, BUTTERMILK, WHEY PROTEIN CONCENTRATE, TORULA YEAST.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Taco Supreme Sunflower Seeds, Taco Supreme based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Supreme Sunflower Seeds, Taco Supreme is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 5.3.
Taco Supreme Sunflower Seeds, Taco Supreme has a Blood Sugar Impact (BSI) score of 5.3. Lower scores indicate less impact on blood glucose levels.
Taco Supreme Sunflower Seeds, Taco Supreme contains 20.0g carbs, 3.3g sugars, 10.0g fiber, and 23.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Supreme Sunflower Seeds, Taco Supreme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Supreme Sunflower Seeds, Taco Supreme compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.