BSI: 10 - Low Impact

Blood Sugar Impact of Teriyaki Style Pork Tenderloin

This food has a low impact on blood sugar and is likely to provide stable energy.

Other Meats The Kroger Co. Branded
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Grams
per serving

Key Nutrients

Per 112.0g serving
Nutrient Amount
per serving
Carbs 5.0g
Sugars 4.0g
Fiber 0.0g
Protein 20.0g
Fat 3.5g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 112.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 499.5mg 22%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.2mg 2%
Iron 1.2mg 7%
Potassium 819.8mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RUBBED WITH: SUGAR, SEA SALTS, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), SPICE, YEAST EXTRACT, GARLIC POWDER, XANTHAN GUM, CARAMEL COLOR, MALIC ACID, SMOKE FLAVOR (MALTODEXTRIN, SMOKE FLAVOR), NATURAL FLAVOR.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
13
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
Ambiguous
NATURAL FLAVOR*
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
Filler
MALTODEXTRIN GUM*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🏭 Processed
MALTODEXTRIN
🥖 Refined Carb
MALTODEXTRIN
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Teriyaki Style Pork Tenderloin, Teriyaki Style based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
Filler
Filler
🌡️ Flavor Additive
🍚 High GI Carb
🏭 Processed
🥖 Refined Carb
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667595

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management