Blood Sugar Impact of Tony Chachere's Creole Instant Dry Roux Mix 10 Oz.
Tony Chachere's Creole Instant Dry Roux Mix 10 Oz. has a BSI score of 0.0, indicating minimal blood sugar impact. Contains 0.0g carbs per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 1.0g servingTony chachere's creole instant dry roux mix 10 oz. contains 0.0g of carbs, 0.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 1.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Tony chachere's creole instant dry roux mix 10 oz. contains 2.0g of carbs, 0.1g of sugar, and 0.1g of fiber per 1.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 1.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SILICON DIOXIDE (TOPREVENT CAKING), SALT, SPICES AND DEHYDRATED GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tony Chachere's Creole Instant Dry Roux Mix 10 Oz. based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Wish Bone Sweet & Spicy French Salad Dressing, 15 Fl. Oz.
CONAGRA BRANDS, INC
Red Gold Mild Salsa, 103 Oz Can
RED GOLD, INC.
Prego Three Cheese Pasta Sauce, 24 Oz Jar
CAMPBELL SOUP COMPANY
Annie's Organic Asian Sesame Dressing
GENERAL MILLS SALES INC.
Heinz Dip Not Applicable
KRAFT FOODS INC.
Redpack Pizza Sauce With Basil, 105 Oz Can
RED GOLD, INC.
Peter Pan Simply Ground Honey Roast Peanut Butter, 15 Oz
CONAGRA BRANDS INC
Prego Traditional Lower Sodium Pasta Sauce, 45 Oz Jar (Pack Of 3)
CAMPBELL SOUP COMPANY
Pace Dips Poblano Corn
CAMPBELL SOUP COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tony Chachere's Creole Instant Dry Roux Mix 10 Oz. is a food product in the sauces/spreads/dips/condiments category with a Blood Sugar Impact score of 0.0.
Tony Chachere's Creole Instant Dry Roux Mix 10 Oz. has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Tony Chachere's Creole Instant Dry Roux Mix 10 Oz. contains 2.0g carbs, 0.1g sugars, 0.1g fiber, and 0.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tony Chachere's Creole Instant Dry Roux Mix 10 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tony Chachere's Creole Instant Dry Roux Mix 10 Oz. compares to similar foods. You can also explore other foods in the sauces/spreads/dips/condiments category for alternatives.