Blood Sugar Impact of Tortilla Soup, Tortilla
Tortilla Soup, Tortilla has a BSI score of 7.8, indicating low blood sugar impact. Contains 5.0g carbs, 2.0g sugar, 1.0g fiber, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 10.0g servingTortilla soup, tortilla contains 5.0g of carbs, 2.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 10.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Tortilla soup, tortilla contains 50.0g of carbs, 20.0g of sugar, and 10.0g of fiber per 10.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 10.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN SOUP BASE (SALT, DEXTROSE, MALTODEXTRIN, CORN STARCH, SUGAR, DEHYDRATED ONION, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN AND SUNFLOWER OIL), YEAST EXTRACT, SOYBEAN OIL (PROCESSING AID), SILICON DIOXIDE (ANTI-CAKING AGENT), RENDERED CHICKEN FAT WITH NATURAL FLAVORING, AND SPICE EXTRACTIVE (FOR COLOR), MINCED ONION, GARLIC POWDER, CHILI POWDER, SPICES, AND LEMON PEPPER (DEHYDRATED GARLIC, BLACK PEPPER, SALT, CORNSTARCH, CITRIC ACID, DEHYDRATED LEMON PEEL, SUGAR, ONION, SOYBEAN OIL, NATURAL FLAVOR AND OLEORESIN OF TURMERIC).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Tortilla Soup, Tortilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Butternut Squash Soup, Butternut Squash
GLENCOURT INC.
Chicken Noodle Soup Mix, Chicken
WIND & WILLOW, INC.
Chicken Pot Pie Soups, Chicken Pot Pie
D. FLUHRER AND CO., INC.
Asparagus Lemongrass Asparagus Along With Bok Choy, Onions, And Carrots With The Asian Flavors Of Lemongrass And Ginger Soup, Asparagus Lemongrass
FOOD MARKETS NORTHWEST, INC.
Noodle Soup Mix
GOODMAN'S MATZOH PRODUCTS
Organic Roasted Red Pepper & Tomato Bisque
365 Everyday Value, Tomato Bisque
WHOLE FOODS MARKET, INC.
Fresh Foods Market, Garden Vegetable Medley Soup
THE KROGER CO.
Green Curry Rice Noodle Soup, Green
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tortilla Soup, Tortilla is a food product in the other soups category with a Blood Sugar Impact score of 7.8.
Tortilla Soup, Tortilla has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Tortilla Soup, Tortilla contains 50.0g carbs, 20.0g sugars, 10.0g fiber, and 10.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tortilla Soup, Tortilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tortilla Soup, Tortilla compares to similar foods. You can also explore other foods in the other soups category for alternatives.