Blood Sugar Impact of Tostitos Creamy Spinach Dip 15 Ounce Glass Jar
Tostitos Creamy Spinach Dip 15 Ounce Glass Jar has a BSI score of 2.0, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar, 1.0g fiber, 1.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingTostitos creamy spinach dip 15 ounce glass jar contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 4.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Tostitos creamy spinach dip 15 ounce glass jar contains 6.3g of carbs, 3.1g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPINACH, SUNFLOWER OIL AND/OR CANOLA OIL, RED BELL PEPPERS, WATER CHESTNUTS, WHEY PROTEIN CONCENTRATE AND LESS THAN 2% OF THE FOLLOWING: ONIONS, MODIFIED TAPIOCA AND CORN STARCH, SALT, SUGAR, VINEGAR, GARLIC POWDER, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, DATEM, TORULA YEAST EXTRACT, MONOSODIUM GLUTAMATE, AND CITRIC ACID. CONTAINS MILK INGREDIENTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tostitos Creamy Spinach Dip 15 Ounce Glass Jar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Gold Seafood Sauce, 115 Oz Can Cs Of 6
RED GOLD, INC.
Redpack Tomato Puree, 106 Oz Can Case Of 6
RED GOLD, INC.
Wish Bone Avocado Ranch Salad Dressing, 15 Fl Oz
CONAGRA BRANDS, INC
Red Gold Ketchup, 1.5 Gallon Pouch Case Of 3
RED GOLD, INC.
La Choy Sweet And Sour Sauce 1/1 Gal
CONAGRA BRANDS, INC
Campbell's Cooking Sauces, Creamy Cajun Sauce, 11 Oz Pouch
CAMPBELL SOUP COMPANY
Rosarita Mild Enchilada Sauce, 10 Oz
CONAGRA BRANDS INC
Pace Mild Nacho Cheese Sauce, 10.5 Oz Can
CAMPBELL SOUP COMPANY
Wish Bone Italian Salad Dressing, 24 Fl. Oz.
CONAGRA BRANDS, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tostitos Creamy Spinach Dip 15 Ounce Glass Jar is a food product in the sauces/spreads/dips/condiments category with a Blood Sugar Impact score of 2.0.
Tostitos Creamy Spinach Dip 15 Ounce Glass Jar has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Tostitos Creamy Spinach Dip 15 Ounce Glass Jar contains 6.3g carbs, 3.1g sugars, 3.1g fiber, and 3.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tostitos Creamy Spinach Dip 15 Ounce Glass Jar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tostitos Creamy Spinach Dip 15 Ounce Glass Jar compares to similar foods. You can also explore other foods in the sauces/spreads/dips/condiments category for alternatives.