Blood Sugar Impact of Trio Chicken Gravy Mix 22.6 Oz Pouch
Trio Chicken Gravy Mix 22.6 Oz Pouch has a BSI score of 13.8, indicating low blood sugar impact. Contains 7.0g carbs per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 9.0g servingTrio chicken gravy mix 22.6 oz pouch contains 7.0g of carbs, 0.0g of sugar, 0.0g of protein, 1.0g of fat, and 0.0g of fiber per 9.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Trio chicken gravy mix 22.6 oz pouch contains 77.8g of carbs, 0.0g of sugar, and 0.0g of fiber per 9.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 9.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, CORNSTARCH, HYDROLYZED CORN AND WHEAT PROTEINS, MODIFIED CORNSTARCH, CHICKEN FAT, CANOLA OIL, CORN SYRUP SOLIDS, SALT, 2% OR LESS OF SOYBEAN OIL, YEAST EXTRACT, SUGAR, XANTHAN GUM, SODIUM CASEINATE (A MILK DERIVATIVE), DISODIUM INOSINATE, BETA CAROTENE (COLOR), ONION POWDER, SPICES, DISODIUM GUANYLATE, DRIED CHICKEN BROTH, NATURAL FLAVORS, TURMERIC (COLOR).
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Trio Chicken Gravy Mix 22.6 Oz Pouch based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trio Chicken Gravy Mix 22.6 Oz Pouch is a food product in the sauces/spreads/dips/condiments category with a Blood Sugar Impact score of 13.8.
Trio Chicken Gravy Mix 22.6 Oz Pouch has a Blood Sugar Impact (BSI) score of 13.8. Lower scores indicate less impact on blood glucose levels.
Trio Chicken Gravy Mix 22.6 Oz Pouch contains 77.8g carbs, 0.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trio Chicken Gravy Mix 22.6 Oz Pouch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trio Chicken Gravy Mix 22.6 Oz Pouch compares to similar foods. You can also explore other foods in the sauces/spreads/dips/condiments category for alternatives.