Blood Sugar Impact of True Organic, 100% Fruit Smoothie, Kaleifornia, Kaleifornia
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 240.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 240.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ORANGE JUICE FROM CONCENTRATE (WATER, ORGANIC ORANGE JUICE CONCENTRATE), ORGANIC KALE PUREE, ORGANIC APPLE JUICE FROM CONCENTRATE (WATER, ORGANIC APPLE JUICE CONCENTRATE), ORGANIC SWISS CHARD JUICE, ORGANIC LETTUCE JUICE, ORGANIC PEAR JUICE FROM CONCENTRATE (WATER, ORGANIC PEAR JUICE CONCENTRATE), ORGANIC APPLE PUREE FROM CONCENTRATE (WATER, ORGANIC APPLE PUREE CONCENTRATE), ORGANIC LEMON JUICE FROM CONCENTRATE (WATER, ORGANIC LEMON JUICE CONCENTRATE), ORGANIC CARROT JUICE, ORGANIC SPIRULINA, NATURAL FLAVORS, ORGANIC RED BEET JUICE, ORGANIC GOLDEN BEET JUICE, ORGANIC ICEBERG LETTUCE JUICE, ORGANIC BOK CHOY JUICE, ORGANIC BROCCOLI JUICE, ORGANIC CABBAGE JUICE, ORGANIC GREEN CHARD JUICE, ORGANIC RED CHARD JUICE, ORGANIC GREEN LEAF LETTUCE JUICE, ORGANIC RED LEAF LETTUCE JUICE, ORGANIC ARUGULA JUICE, ORGANIC ROMANE LETTUCE JUICE, ORGANIC COLLARD GREENS JUICE, ORGANIC SPINACH JUICE, ORGANIC GREEN KALE JUICE, ORGANIC LACINATO KALE JUICE, ORGANIC RED KALE JUICE, ORGANIC PARSLEY JUICE, ORGANIC DILL JUICE, ORGANIC CAULIFLOWER JUICE, ORGANIC DANDELION JUICE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
Food Tags
These tags help categorize True Organic, 100% Fruit Smoothie, Kaleifornia, Kaleifornia based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
True Organic, 100% Fruit Smoothie, Kaleifornia, Kaleifornia is a food product in the fruit & vegetable juice, nectars & fruit drinks category with a Blood Sugar Impact score of 44.0.
True Organic, 100% Fruit Smoothie, Kaleifornia, Kaleifornia has a Blood Sugar Impact (BSI) score of 44.0. Lower scores indicate less impact on blood glucose levels.
True Organic, 100% Fruit Smoothie, Kaleifornia, Kaleifornia contains 9.6g carbs, 7.1g sugars, 0.4g fiber, and 0.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating True Organic, 100% Fruit Smoothie, Kaleifornia, Kaleifornia into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how True Organic, 100% Fruit Smoothie, Kaleifornia, Kaleifornia compares to similar foods. You can also explore other foods in the fruit & vegetable juice, nectars & fruit drinks category for alternatives.