Blood Sugar Impact of Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing, Turkey + Ham Chef Salad
Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing, Turkey + Ham Chef Salad has a BSI score of 13.5, indicating low blood sugar impact. Contains 9.0g carbs, 4.0g sugar, 2.0g fiber, 11.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 218.0g servingTurkey + ham chef salad romaine lettuce, hard cooked eggs, grape tomatoes, white turkey, ham, cheddar cheese with chianti italian dressing, turkey + ham chef salad contains 9.0g of carbs, 4.0g of sugar, 11.0g of protein, 45.0g of fat, and 2.0g of fiber per 218.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 45.0g |
Estimated Blood Sugar Response
Turkey + ham chef salad romaine lettuce, hard cooked eggs, grape tomatoes, white turkey, ham, cheddar cheese with chianti italian dressing, turkey + ham chef salad contains 4.1g of carbs, 1.8g of sugar, and 0.9g of fiber per 218.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 218.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CHIANTI ITALIAN DRESSING [SOYBEAN OIL, WATER, RED WINE VINEGAR, VINEGAR, LIQUID SUGAR (SUGAR, WATER), SALT, GARLIC, SPICES AND HERBS, ONION, CHIANTI WINE, XANTHAN GUM], HARD COOKED DICED EGGS [HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION (AS PRESERVATIVES)], GRAPE TOMATOES, DICED WHITE TURKEY [WHITE TURKEY WITH SKIN, WATER, MODIFIED FOOD STARCH, SALT, DEXTROSE, NATURAL FLAVOR], COOKED HAM AND WATER PRODUCT 23% OF WEIGHT IS ADDED INGREDIENTS [PORK CURED WITH: WATER, SODIUM LACTATE, SALT, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO (IF COLORED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING]
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing, Turkey + Ham Chef Salad based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing, Turkey + Ham Chef Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 13.5.
Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing, Turkey + Ham Chef Salad has a Blood Sugar Impact (BSI) score of 13.5. Lower scores indicate less impact on blood glucose levels.
Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing, Turkey + Ham Chef Salad contains 4.1g carbs, 1.8g sugars, 0.9g fiber, and 5.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing, Turkey + Ham Chef Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey + Ham Chef Salad Romaine Lettuce, Hard Cooked Eggs, Grape Tomatoes, White Turkey, Ham, Cheddar Cheese With Chianti Italian Dressing, Turkey + Ham Chef Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.