Blood Sugar Impact of Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon
Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon has a BSI score of 15.1, indicating moderate blood sugar impact. Contains 9.0g carbs, 4.0g sugar, 1.0g fiber, 14.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingTurkey sausage & bacon egg with turkey sausage, cheddar cheese and bacon frittatas, turkey sausage & bacon contains 9.0g of carbs, 4.0g of sugar, 14.0g of protein, 21.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Turkey sausage & bacon egg with turkey sausage, cheddar cheese and bacon frittatas, turkey sausage & bacon contains 8.0g of carbs, 3.5g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGG, WHOLE MILK, COOKED TURKEY BREAKFAST SAUSAGE CRUMBLES (TURKEY, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SUGAR, SPICE EXTRACTIVES AND NATURAL FLAVORING), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], WATER, CREAM, SODIUM PHOSPHATE, SALT, APO-CAROTENAL (COLOR), ENZYMES), BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL, SUGAR, MODIFIED CORN STARCH, CITRUS FIBER, SALT, SAUSAGE SEASONING (YEAST EXTRACT, SALT, SUGAR, SPICE, AND NATURAL FLAVORS), SOY LECITHIN (RELEASE AGENT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 15.1.
Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon has a Blood Sugar Impact (BSI) score of 15.1. Lower scores indicate less impact on blood glucose levels.
Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon contains 8.0g carbs, 3.5g sugars, 0.9g fiber, and 12.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.