Blood Sugar Impact of Tuscan Crisps Italian Cheese Blend
Tuscan Crisps Italian Cheese Blend has a BSI score of 40.3, indicating significant blood sugar impact. Contains 22.0g carbs, 1.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingTuscan crisps italian cheese blend contains 22.0g of carbs, 1.0g of sugar, 3.0g of protein, 4.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Tuscan crisps italian cheese blend contains 73.3g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, RICE FLOUR, OLIVE OIL, ITALIAN EXTRA VIRGIN OLIVE OIL, SALT, NATURAL CHEESE FLAVOR, DEHYDRATED ONION, BREWER'S YEAST, CHEESE (MILK, SALT, CULTURES, ENZYMES), MALTED WHEAT FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Tuscan Crisps Italian Cheese Blend based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sesame Rice Crackers, Sesame
SAFEWAY, INC.
Traditional Crackers
FOREVER CHEESE
Excelsior Water Crackers, 10.58 Oz
JAMAICA BISCUIT CO. LTD.
Rosemary & Sea Salt Crostini, Rosemary; Sea Salt
ALANRIC FOOD DISTRIBUTORS, INC.
Toasted Cheese Flavored Sandwich Crackers, Toasted Cheese
KELLOGG SNACKS DIVISION
Garlic And Thyme Crackers, Garlic And Thyme
OAKLEY BROTHERS' DISTILLERY
Peanut Butta Brownie Luvva Ice Cream Cookie Cups, Peanut Butta Brownie Luvva
CASPER'S ICE CREAM, INC.
Rosemary Olive Deli Crackers, Rosemary; Olives
STONEWALL KITCHEN LTD.
Crispy Corncakes With A Hint Of Anise, ...A Biscuit For Tea... A Cracker With Cheese... A Cookie As A Light And Tasty Snak
EFFIE'S HOMEMADE, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuscan Crisps Italian Cheese Blend is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 40.3.
Tuscan Crisps Italian Cheese Blend has a Blood Sugar Impact (BSI) score of 40.3. Lower scores indicate less impact on blood glucose levels.
Tuscan Crisps Italian Cheese Blend contains 73.3g carbs, 3.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuscan Crisps Italian Cheese Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuscan Crisps Italian Cheese Blend compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.