Blood Sugar Impact of Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere
Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere has a BSI score of 5.6, indicating low blood sugar impact. Contains 3.0g carbs, 1.0g sugar, 12.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 77.0g servingUncured ham + spinach with gruyere egg bites, uncured ham + spinach with gruyere contains 3.0g of carbs, 1.0g of sugar, 12.0g of protein, 15.0g of fat, and 0.0g of fiber per 77.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Uncured ham + spinach with gruyere egg bites, uncured ham + spinach with gruyere contains 3.9g of carbs, 1.3g of sugar, and 0.0g of fiber per 77.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUSTARD (EGG, RICOTTA CHEESE [PASTEURIZED CHEESE WHEY, VINEGAR, SALT, CARRAGEENAN], CORN STARCH), GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), SPINACH, CANOLA OIL, CHIVES, CORN STARCH, GARLIC POWDER, GROUND NUTMEG, CAYENNE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sausage & Pancake On A Stick!
SMITHFIELD PACKAGED MEATS CORP.
Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese
WAKEFERN FOOD CORPORATION
Biscuit & Sausage Gravy Breakfast Bowl, Biscuit & Sausage Gravy
THE MORAN GROUP INCORPORATED
Honey Biscuit Wrapped Sausage On A Stick, Honey Biscuit
CONAGRA FOODS PACKAGED FOODS, LLC
Mango Gets Mangosteen Exotic Blend Of Fruits With Fruit Chunks And Granola Smoothie Bowl, Mango Gets Mangosteen
DOLE PACKAGED FOODS, LLC
Acai, Blueberry, Banana Organic Energy Smoothie Bowl, Acai, Blueberry, Banana
TWELVE GRAPES OF CALIFORNIA INC.
Sausage, Egg & Cheese Biscuit
ADVANCEPIERRE FOODS INC.
Sausage & Gravy Potatoes, Country Style Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage & Gravy
SAFEWAY, INC.
Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage
THE HILLSHIRE BRANDS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 5.6.
Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere has a Blood Sugar Impact (BSI) score of 5.6. Lower scores indicate less impact on blood glucose levels.
Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere contains 3.9g carbs, 1.3g sugars, 0.0g fiber, and 15.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.