Blood Sugar Impact of Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 1.0g carbs, 7.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingUncured ham + swiss sous vide egg bites, uncured ham + swiss contains 1.0g of carbs, 0.0g of sugar, 7.0g of protein, 6.0g of fat, and 0.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Uncured ham + swiss sous vide egg bites, uncured ham + swiss contains 2.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES) UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (NATURAL PORK, WATER, HAM SEASONING (SEA SALT, CANE SUGAR, HONEY POWDER (HONEY, RICE MALTODEXTRIN), MAPLE SUGAR GRANULES, SUNFLOWER OIL, VINEGAR, CULTURED CELERY POWDER, SEA SALT)), GARLIC, SEA SALT, XANTHAN GUM, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Egg Wrap Filled With Cheddar Cheese & Sausage Omelets, Cheddar Cheese & Sausage
CREPINI CAFE
Meatless Veggie Breakfast Patties
GREENLEAF FOODS, SPC
Breakfast Sausage & Cheese Tamale, Breakfast Sausage & Cheese
TUCSON TAMALE COMPANY
Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon
HY-VEE, INC.
Protein Lover's A Hearty, Cheesy, Italian Breakfast Scramble Featuring Fire Roasted Tomatoes, Bell Peppers, And Our Meatless Tuscan Savory Grounds Functional Breakfast Burritos, Protein Lover's
SWEET EARTH NATURAL FOODS
Egg White & Vegetable Frittata
BREAK FAST TO GO
Sandwiches, Sausage, Egg & Cheese On A Muffin
SCHNUCK MARKETS, INC.
Sausage, Cheese, Egg & Hashbrowns Square Wrap
CUMBERLAND FARMS DAIRY INC
Southwest Style Breakfast Sandwiches, Southwest Style
VALLEY FINE FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 1.9.
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss contains 2.0g carbs, 0.0g sugars, 0.0g fiber, and 14.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Ham + Swiss Sous Vide Egg Bites, Uncured Ham + Swiss compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.