Blood Sugar Impact of Unsalted The Original Light And Crisp Jerusalem Baked Matzos, Unsalted
Unsalted The Original Light And Crisp Jerusalem Baked Matzos, Unsalted has a BSI score of 52.7, indicating substantial blood sugar impact. Contains 28.0g carbs, 1.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingUnsalted the original light and crisp jerusalem baked matzos, unsalted contains 28.0g of carbs, 0.0g of sugar, 4.0g of protein, 0.0g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Unsalted the original light and crisp jerusalem baked matzos, unsalted contains 84.9g of carbs, 0.0g of sugar, and 3.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR AND WATER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Food Tags
These tags help categorize Unsalted The Original Light And Crisp Jerusalem Baked Matzos, Unsalted based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
White Chocolate Dipped Mini Biscotti, Lemon & Cranberry
DELHAIZE AMERICA, INC.
Spicy Pepper Crackers
PARTNERS, A TASTEFUL CHOICE COMPANY
Xytopok, Crispy Rings Malutka
HRAZDAN CORPORATION
Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran
THE RYVITA COMPANY LTD.
Cracked Pepper & Olive Oil Flavored Woven Wheats Baked Crackers, Cracked Pepper & Olive Oil
ALDI INC.
Club & Cheddar Sandwich Crackers, Cheddar
KEEBLER COMPANY
Crackers
INDUSTRIAS ALIMENTICIAS NOEL
Be Bop Biscotti, Hand Crafted Boscotti, Lemon Almond
DILUSSO-BE BOP, LLC
Grissinetti Pizza Flavored Mini Breadsticks, Grissinetti
LAURIERI SRL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unsalted The Original Light And Crisp Jerusalem Baked Matzos, Unsalted is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 52.7.
Unsalted The Original Light And Crisp Jerusalem Baked Matzos, Unsalted has a Blood Sugar Impact (BSI) score of 52.7. Lower scores indicate less impact on blood glucose levels.
Unsalted The Original Light And Crisp Jerusalem Baked Matzos, Unsalted contains 84.9g carbs, 0g sugars, 3.0g fiber, and 12.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unsalted The Original Light And Crisp Jerusalem Baked Matzos, Unsalted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unsalted The Original Light And Crisp Jerusalem Baked Matzos, Unsalted compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.