What is Unsweetened Oat Beverage?

Unsweetened Oat Beverage is a food product in the plant based milk category with a Blood Sugar Impact score of 14.0.

How does Unsweetened Oat Beverage affect blood sugar?

Unsweetened Oat Beverage has a Blood Sugar Impact (BSI) score of 14.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Unsweetened Oat Beverage?

Unsweetened Oat Beverage contains 3.3g carbs, 0.4g sugars, 0.4g fiber, and 0.4g protein per 100g.

Is Unsweetened Oat Beverage suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Unsweetened Oat Beverage in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Unsweetened Oat Beverage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Unsweetened Oat Beverage compare to other foods?

Use our comparison tool to see how Unsweetened Oat Beverage compares to similar foods. You can also explore other foods in the plant based milk category for alternatives.

Plant Based Milk The Hain Celestial Group, Inc. Branded

Blood Sugar Impact of Unsweetened Oat Beverage

Unsweetened Oat Beverage

Unsweetened Oat Beverage has a BSI score of 14.0, indicating low blood sugar impact. Contains 8.0g carbs, 1.0g sugar, 1.0g fiber, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 240.0g serving

Unsweetened oat beverage contains 8.0g of carbs, 1.0g of sugar, 1.0g of protein, 3.0g of fat, and 1.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	8.0g
Sugars	1.0g
Fiber	1.0g
Protein	1.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Unsweetened oat beverage contains 3.3g of carbs, 0.4g of sugar, and 0.4g of fiber per 240.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 240.0 MLg

Calories 70

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.2g 1%

Trans Fat 0.0g

Monounsaturated Fat 2.0g

Polyunsaturated Fat 0.5g

Cholesterol 0.0mg 0%

Sodium 100.8mg 4%

Total Carbohydrates 8.0g 3%

Dietary Fiber 1.0g 3%

Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 300.0mg 23%

Iron 700.0mg 3889%

Potassium 40.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BASE (WATER, OATS), SAFFLOWER OIL, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVOR, VITAMIN D2, VITAMIN A PALMITATE, VITAMIN B12, TRICALCIUM PHOSPHATE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin B12 10% DV

Minerals

Calcium 13% DV

Iron 1620% DV

Potassium 1% DV

Phosphorus 2% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened

Costco Companies Inc.

Organic Flax Hemp Milk, Vanilla

Honey World Inc.

Organic Flax Hemp Milk, Unsweetened

Honey World Inc.

Ingredient Type	Found In This Product
❓ Ambiguous	NATURAL FLAVOR*
🫧 Fat	OIL*
🌡️ Flavor Additive	NATURAL FLAVOR*
🌿 Natural	SALT SEA SALT
💦 Refined Fat	OIL*
🧂 Seasoning	SALT SEA SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Unsweetened Oat Beverage based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

❓ Ambiguous

🫧 Fat

🌡️ Flavor Additive

🌿 Natural

💦 Refined Fat

🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1963353