Blood Sugar Impact of Vanilla Bean Organic Coconut Yogurt Alternative, Vanilla Bean
Vanilla Bean Organic Coconut Yogurt Alternative, Vanilla Bean has a BSI score of 13.5, indicating low blood sugar impact. Contains 7.0g carbs, 6.0g sugar, 3.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingVanilla bean organic coconut yogurt alternative, vanilla bean contains 7.0g of carbs, 6.0g of sugar, 3.0g of protein, 35.0g of fat, and 0.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 35.0g |
Estimated Blood Sugar Response
Vanilla bean organic coconut yogurt alternative, vanilla bean contains 4.7g of carbs, 4.0g of sugar, and 0.0g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT CREAM (COCONUT EXTRACT, WATER) 93%, ORGANIC VANILLA BEAN PASTE (ORGANIC NATURAL VANILLA BEAN FLAVOR WITH SEEDS, ORGANIC SUGAR, ORGANIC INULIN, GUM TRAGACANTH), ORGANIC TAPIOCA STARCH AND PROBIOTIC CULTURES: B. BIFIDUM, B. LACTIS, L. ACIDOPHILUS, L. CASEI, L. DELBRUECKII SUBSP, BULGARICUS, L. RHAMNOSUS, STREPTOCOCCUS THERMOPHILUS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
|
|
🔄
Emulsifier
|
GUM*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
|
|
💪
Protein
|
CREAM
|
Food Tags
These tags help categorize Vanilla Bean Organic Coconut Yogurt Alternative, Vanilla Bean based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Probiotic Drinkable Non Fat Yogurt, Vanilla
THE ICELANDIC MILK AND SKYR CORPORATION
Fat Free Greek Yogurt Whips Mousse, Cafe Latte
YOPLAIT USA
Plain Lowfat Yogurt, Plain
ANDERSON ERICKSON DAIRY CO.
Alpina, Nonfat Greek Yogurt, Cafe Selections,White Chocolate Mocha, Cafe Selections,White Chocolate Mocha
ALPINA PRODUCTOS ALIMENTICIOS
Pure Sheep's Milk Yogurt, Pear Apple Tarragon
GREEN DIRT FARM, LLC
Blood Orange Yoghurt, Blood Orange
NOOSA YOGHURT, LLC
Blueberry Organic Dairy Free Probiotic Cashewmilk Yogurt Drinkable Plant Based Yogurt Alternative, Blueberry
FORAGER PROJECT, LLC
Strawberry Fruit On The Bottom Lowfat Yogurt
TOPCO ASSOCIATES, INC.
Premium Plain Nonfat Greek Yogurt
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Bean Organic Coconut Yogurt Alternative, Vanilla Bean is a food product in the yogurt category with a Blood Sugar Impact score of 13.5.
Vanilla Bean Organic Coconut Yogurt Alternative, Vanilla Bean has a Blood Sugar Impact (BSI) score of 13.5. Lower scores indicate less impact on blood glucose levels.
Vanilla Bean Organic Coconut Yogurt Alternative, Vanilla Bean contains 4.7g carbs, 4.0g sugars, 0.0g fiber, and 2.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Bean Organic Coconut Yogurt Alternative, Vanilla Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Bean Organic Coconut Yogurt Alternative, Vanilla Bean compares to similar foods. You can also explore other foods in the yogurt category for alternatives.