Blood Sugar Impact of Vanilla Pecan Flavored Protein Meal Crisp Bars, Vanilla Pecan
Vanilla Pecan Flavored Protein Meal Crisp Bars, Vanilla Pecan has a BSI score of 12.7, indicating low blood sugar impact. Contains 17.0g carbs, 1.0g sugar, 10.0g fiber, 15.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 48.0g servingVanilla pecan flavored protein meal crisp bars, vanilla pecan contains 17.0g of carbs, 1.0g of sugar, 15.0g of protein, 10.0g of fat, and 10.0g of fiber per 48.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 10.0g |
| Protein | 15.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Vanilla pecan flavored protein meal crisp bars, vanilla pecan contains 35.4g of carbs, 2.1g of sugar, and 20.8g of fiber per 48.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 48.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, POLYDEXTROSE, PALM KERNEL OIL, VEGETABLE GLYCERIN, WHEY PROTEIN CONCENTRATE, PECANS, ALMOND BUTTER (ALMONDS), COCONUT OIL, RICE FLOUR, SUNFLOWER OIL, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CONTAINS LESS THAN 2% OF WHEY POWDER, RICE STARCH, NATURAL FLAVORS, SALT, SOY LECITHIN, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), SUCRALOSE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
MILK
SALT
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vanilla Pecan Flavored Protein Meal Crisp Bars, Vanilla Pecan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Pecan Flavored Protein Meal Crisp Bars, Vanilla Pecan is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 12.7.
Vanilla Pecan Flavored Protein Meal Crisp Bars, Vanilla Pecan has a Blood Sugar Impact (BSI) score of 12.7. Lower scores indicate less impact on blood glucose levels.
Vanilla Pecan Flavored Protein Meal Crisp Bars, Vanilla Pecan contains 35.4g carbs, 2.1g sugars, 20.8g fiber, and 31.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Pecan Flavored Protein Meal Crisp Bars, Vanilla Pecan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Pecan Flavored Protein Meal Crisp Bars, Vanilla Pecan compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.