Blood Sugar Impact of Vanilla Plant Based Protein Nutrition Shake, Vanilla
VANILLA PLANT-BASED PROTEIN NUTRITION SHAKE, VANILLA has a BSI score of 15.9, indicating moderate blood sugar impact. Contains 13.0g carbs, 7.0g sugar, 5.0g fiber, 20.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 330.0g servingVanilla plant-based protein nutrition shake, vanilla contains 13.0g of carbs, 7.0g of sugar, 20.0g of protein, 6.0g of fat, and 5.0g of fiber per 330.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 7.0g |
| Fiber | 5.0g |
| Protein | 20.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Vanilla plant-based protein nutrition shake, vanilla contains 3.9g of carbs, 2.1g of sugar, and 1.5g of fiber per 330.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 330.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, FAVA BEAN PROTEIN ISOLATE, ORGANIC SUGAR, HIGH OLEIC SAFFLOWER OIL, CHICORY ROOT FIBER, PEA PROTEIN CONCENTRATE; LESS THAN 0.5% OF: VITAMINS AND MINERALS, + CELLULOSE GEL, NATURAL FLAVOR, OAT FIBER, SUNFLOWER LECITHIN, CELLULOSE GUM, STEVIA LEAF EXTRACT, AND MONK FRUIT EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Vanilla Plant Based Protein Nutrition Shake, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Plant Protein Nutritional Shake, Swiss Chocolate, Swiss Chocolate
FUSION DIET SYSTEMS INC.
Cookies 'N Creme Genuine Protein Powder, Cookies 'N Creme
PEPSICO, INC. (CYTOSPORT)
Whey Protein Powder, Chocolate
PEPSICO, INC. (CYTOSPORT)
Grow & Gain Strawberry Shake, Strawberry
ABBOTT LABORATORIES INC
Native Whey Isolate Milkshake, Vanilla
DESIGNER PROTEIN LLC
Quantum Nutritional Flakes Vegetarian/Vegan Protein
QUANTUM NUTRITION LABS
Strawberry Whey Isolate Protein , Strawberry
INTEGRATED SUPPLEMENTS
High Protein 20 G Nutritional Shakes, Vanilla, Vanilla
WAL-MART STORES, INC.
Vanilla Bean Protein Shake
WM. BOLTHOUSE FARMS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Plant Based Protein Nutrition Shake, Vanilla is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 15.9.
Vanilla Plant Based Protein Nutrition Shake, Vanilla has a Blood Sugar Impact (BSI) score of 15.9. Lower scores indicate less impact on blood glucose levels.
Vanilla Plant Based Protein Nutrition Shake, Vanilla contains 3.9g carbs, 2.1g sugars, 1.5g fiber, and 6.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Plant Based Protein Nutrition Shake, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Plant Based Protein Nutrition Shake, Vanilla compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.