Blood Sugar Impact of Vanilla Yo Lite Fat Free Yogurt, Vanilla
Vanilla Yo Lite Fat Free Yogurt, Vanilla has a BSI score of 17.7, indicating moderate blood sugar impact. Contains 12.0g carbs, 9.0g sugar, 3.1g fiber, 7.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingVanilla yo lite fat free yogurt, vanilla contains 12.0g of carbs, 9.0g of sugar, 7.0g of protein, 0.0g of fat, and 3.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 9.0g |
| Fiber | 3.1g |
| Protein | 7.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vanilla yo lite fat free yogurt, vanilla contains 7.1g of carbs, 5.3g of sugar, and 1.8g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK. WHEY PROTEIN CONCENTRATE. CHICORY ROOT (VEGETABLE FIBER), VANILLA AND CREME FLAVOR, NATURAL FLAVORS, MODIFIED CORN STARCH, KOSHER GELATIN, SUCRALOSE, VITAMIN D3, PROBIOTICS: STREPTOCOCCUS THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🔬
Synthetic
|
SUCRALOSE
|
Food Tags
These tags help categorize Vanilla Yo Lite Fat Free Yogurt, Vanilla based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Yo Lite Fat Free Yogurt, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 17.7.
Vanilla Yo Lite Fat Free Yogurt, Vanilla has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Vanilla Yo Lite Fat Free Yogurt, Vanilla contains 7.1g carbs, 5.3g sugars, 1.8g fiber, and 4.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Yo Lite Fat Free Yogurt, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Yo Lite Fat Free Yogurt, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.