Blood Sugar Impact of Variety Pack Bottles
Variety Pack Bottles has a BSI score of 8.8, indicating low blood sugar impact. Contains 4.4g carbs, 4.4g sugar per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 591.0g servingVariety pack bottles contains 26.0g of carbs, 26.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 591.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 26.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Variety pack bottles contains 4.4g of carbs, 4.4g of sugar, and 0.0g of fiber per 591.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 591.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
XXX AAI-BLUEBERRY-POMEGRANATE - REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, LESS THAN 0.5% OF: CITRIC ACID, VITAMINS A, C, B3, B5, B6, B12 (BETA-CAROTENE, ASCORBIC ACID, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), SODIUM SELENATE, MANGANESE CITRATE, ELECTROLYTES (MAGNESIUM AND CALCIUM LACTATES AND POTASSIUM PHOSPHATE), CANE SUGAR, CITRIC ACID, GUM ACACIA, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICES (COLOR), POWER-C DRAGONFRUIT - REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, LESS THAN 0.5% OF: VITAMINS C, B5, B6, B12 (ASCORBIC ACID, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), ELECTROLYTES (CALCIUM AND MAGNESIUM LACTATE AND POTASSIUM PHOSPHATE), TAURINE, ZINC GLUCONATE, CHROMIUM POLYNICOTINATE, CANE SUGAR, CITRIC ACID, NATURAL FLAVORS, VEGETABLE JUICES (FOR COLOR), REVIVE FRUIT PUNCH - REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, LESS THAN 1% OF: ELECTROLYTES (MONO- AND DI-POTASSIUM PHOSPHATES, MAGNESIUM AND CALCIUM LACTATES), VITAMINS C, B3, B5, B6, B12 (ASCORBIC ACID, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), CHOLINE BITARTRATE, CANE SUGAR, CITRIC ACID, GUM ACACIA, GLYCEROL ESTER OF ROSIN, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICES (FOR COLOR), ESSENTIAL ORANGE-ORANGE - REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, LESS THAN 0.5% OF: VITAMINS A, C, E, B3, B5, B6, B12 (BETA CAROTENE, ASCORBIC ACID, ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), ELECTROLYTES (CALCIUM AND MAGNESIUM LACTATES AND POTASSIUM PHOSPHATE), ZINC GLUCONATE, CANE SUGAR, CITRIC ACID, GUM ACACIA, GLYCEROL ESTER OF ROSIN, NATURAL FLAVORS, BETA-CAROTENE (FOR COLOR)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Variety Pack Bottles based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Variety Pack Bottles is a food product in the sport drinks category with a Blood Sugar Impact score of 8.8.
Variety Pack Bottles has a Blood Sugar Impact (BSI) score of 8.8. Lower scores indicate less impact on blood glucose levels.
Variety Pack Bottles contains 4.4g carbs, 4.4g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Variety Pack Bottles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Variety Pack Bottles compares to similar foods. You can also explore other foods in the sport drinks category for alternatives.