Blood Sugar Impact of Vegetable Steaks
Vegetable Steaks has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 3.0g carbs, 2.0g fiber, 15.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 72.0g servingVegetable steaks contains 3.0g of carbs, 0.0g of sugar, 15.0g of protein, 1.0g of fat, and 2.0g of fiber per 72.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 15.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Vegetable steaks contains 4.2g of carbs, 0.0g of sugar, and 2.8g of fiber per 72.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAKS: WHEAT GLUTEN WITH WATER FOR HYDRATION, CARAMEL COLOR. BROTH: WATER, SALT, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, DEXTROSE, CARAMEL COLOR, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B12 [CYANOCOBALAMIN ]), MONOSODIUM GLUTAMATE, CELERY EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Vegetable Steaks based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
For Entrees, Salads And Desserts
MORINAGA NUTRITIONAL FOODS INC
Barbacoa
HORMEL FOODS CORPORATION
Italian Style Veal Steaks, Italian Style
STRAUSS BRANDS INCORPORATED
Tofu Firm
THE KROGER CO.
Meatless Turkey Deli Slices, Meatless Turkey
HERITAGE HEALTH FOOD, INC.
Mild Seasoned Pork Taco Meat, Mild Seasoned Pork
WAMPLER'S FARM SAUSAGE CO., INC.
Smoked St. Louis Style Pork Spare Ribs In Bbq Sauce
HENKEL CHEMICALS (CARIBBEAN) LIMITED
Peking Vegetarian Roast Duck
EASTIMPEX
Chili & Garlic Flavor Beef For Stir Fry, Chili & Garlic
PINELAND FARMS NATURAL MEATS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Steaks is a food product in the other meats category with a Blood Sugar Impact score of 1.9.
Vegetable Steaks has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Vegetable Steaks contains 4.2g carbs, 0.0g sugars, 2.8g fiber, and 20.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Steaks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Steaks compares to similar foods. You can also explore other foods in the other meats category for alternatives.