Blood Sugar Impact of Vegetable Tray With Buttermilk Ranch Dip
Vegetable Tray With Buttermilk Ranch Dip has a BSI score of 9.8, indicating low blood sugar impact. Contains 7.0g carbs, 4.0g sugar, 2.0g fiber, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingVegetable tray with buttermilk ranch dip contains 7.0g of carbs, 4.0g of sugar, 2.0g of protein, 8.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Vegetable tray with buttermilk ranch dip contains 6.2g of carbs, 3.5g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE TOMATOES, CARROTS, BUTTERMILK RANCH DIP (CULTURED BUTTERMILK, CANOLA OIL, WATER, SOYBEAN OIL, EGG YOLK, SALT, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DISTILLED VINEGAR, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, XANTHAM GUM, SPICES, GUAR GUM, MUSTARD FLOUR, YEAST EXTRACT, NATURAL FLAVOR, DRIED GREEN ONION, CORN SYRUP SOLIDS, DRIED BELL PEPPERS, LEMON JUICE CONCENTRATE), CELERY, BROCCOLI FLORETS, SUGAR SNAP PEAS AND/OR CARROTS, SWEET PEPPERS AND/OR CARROTS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vegetable Tray With Buttermilk Ranch Dip based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Tray With Buttermilk Ranch Dip is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 9.8.
Vegetable Tray With Buttermilk Ranch Dip has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Vegetable Tray With Buttermilk Ranch Dip contains 6.2g carbs, 3.5g sugars, 1.8g fiber, and 1.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Tray With Buttermilk Ranch Dip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Tray With Buttermilk Ranch Dip compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.