Blood Sugar Impact of Vienna Sourdough Kaiser Rolls
Vienna Sourdough Kaiser Rolls has a BSI score of 11.9, indicating low blood sugar impact. Contains 8.0g carbs, 2.0g fiber, 2.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingVienna sourdough kaiser rolls contains 8.0g of carbs, 0.0g of sugar, 2.0g of protein, 1.0g of fat, and 2.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Vienna sourdough kaiser rolls contains 14.0g of carbs, 0.0g of sugar, and 3.5g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL UNBLEACHED BROMIDE-FREE WHEAT FLOUR, ORGANIC BARLEY FLOUR, ORGANIC FINE CULTURES SOURDOUGH STARTER, VEGETABLE OIL, PURIFIED WATER, IODINE-FREE SALT, NATURAL BAKER'S COMPRESSED YEAST, ASCORBIC ACID (DOUGH CONDITIONER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vienna Sourdough Kaiser Rolls based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Italian Premium Kaiser Rolls, Italian
BIMBO BAKERIES USA, INC.
Tuscan Bread, Tuscan
WEGMANS FOOD MARKETS, INC.
White Bread, White
ALDI INC.
Macrina Bakery, Sliced Giuseppe
MACRINA BAKING COMPANY
Sourdough Organic Bread, Sourdough
WEGMANS FOOD MARKETS, INC.
Something Sweet Without Wheat, Dairy Free Cinnomon Croissant
GRINDSTONE BAKERY
Authentic Lebanese Pita Bread
GLOBAL BAKERIES INC.
Homestyle Garden Herb Traditional Cut Baked Croutons, Homestyle Garden Herb
T. MARZETTI COMPANY
Jalapeno Cheddar Loaf, Jalapeno Cheddar
GAETANO CHEESE COMPANY INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vienna Sourdough Kaiser Rolls is a food product in the breads & buns category with a Blood Sugar Impact score of 11.9.
Vienna Sourdough Kaiser Rolls has a Blood Sugar Impact (BSI) score of 11.9. Lower scores indicate less impact on blood glucose levels.
Vienna Sourdough Kaiser Rolls contains 14.0g carbs, 0.0g sugars, 3.5g fiber, and 3.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vienna Sourdough Kaiser Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vienna Sourdough Kaiser Rolls compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.