Blood Sugar Impact of Virginia Peanuts, Bacon & Cheddar
Virginia Peanuts, Bacon & Cheddar has a BSI score of 5.3, indicating low blood sugar impact. Contains 6.0g carbs, 3.0g fiber, 8.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingVirginia peanuts, bacon & cheddar contains 6.0g of carbs, 0.0g of sugar, 8.0g of protein, 14.0g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Virginia peanuts, bacon & cheddar contains 20.0g of carbs, 0.0g of sugar, and 10.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LARGE VIRGINIA PEANUTS, PEANUT OIL, BACON & CHEDDAR SEASONING (MALTODEXTRIN, WHEY, SALT, TORULA YEAST, CHEDDAR & BLUE CHEESE [CULTURED MILK, SALT ENZYMES], SOYBEAN OIL, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR, YEAST EXTRACT, ONION POWDER, DISODIUM INOSINATE & DISODIUM GUANYLATE, SUGAR, MODIFIED CORN STARCH, REDUCED LACTOSE WHEY, NATURAL & ARTIFICIAL FLAVORS, HYDROLYZED CORN, SOY & WHEAT PROTEIN, SODIUM CASEINATE [A MILK DERIVATIVE], CITRIC ACID, EXTRACTIVES OF TURMERIC & PAPRIKA, GARLIC POWDER, LACTIC ACID, SPICE, RENDERED BACON FAT & BACON BITS [WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVOR, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL FLAVOR], SUNFLOWER OIL, GUM ARABIC, PORK FAT, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Virginia Peanuts, Bacon & Cheddar based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Virginia Peanuts, Bacon & Cheddar is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 5.3.
Virginia Peanuts, Bacon & Cheddar has a Blood Sugar Impact (BSI) score of 5.3. Lower scores indicate less impact on blood glucose levels.
Virginia Peanuts, Bacon & Cheddar contains 20.0g carbs, 0.0g sugars, 10.0g fiber, and 26.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Virginia Peanuts, Bacon & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Virginia Peanuts, Bacon & Cheddar compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.