Blood Sugar Impact of Watermelon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.1g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.6g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATERMELLON
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
Food Tags
These tags help categorize Watermelon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Caesar Supreme Salad Kit, Caesar Supreme
Giant Eagle, Inc.
Broccoli Stir Fry Broccoli, Carrots, ...
Safeway, Inc.
Veggie Crisp Iceberg Lettuce, Green L...
Stater Bros. Markets Inc.
Avocado Ranch Includes Green Cabbage,...
Wegmans Food Markets, Inc.
Organic Whole Leaf Wakame
Ocean's Balance
Wyman's Strawberries, 3 Lbs
Jasper Wyman & Son
Sweet Apple Slices, Sweet
Fresh Innovations, Llc
Avocado Ranch Salad Kit
Bowery Farming
Probiotic Prunes
Cibo Vita Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Watermelon is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 35.9.
Watermelon has a Blood Sugar Impact (BSI) score of 35.9. Lower scores indicate less impact on blood glucose levels.
Watermelon contains 7.5g carbs, 6.3g sugars, 0.4g fiber, and 0.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Watermelon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Watermelon compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.