Blood Sugar Impact of White Cheddar Cheese & Crackers, White Cheddar
White Cheddar Cheese & Crackers, White Cheddar has a BSI score of 9.2, indicating low blood sugar impact. Contains 5.0g carbs, 1.0g sugar, 5.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 27.0g servingWhite cheddar cheese & crackers, white cheddar contains 5.0g of carbs, 1.0g of sugar, 5.0g of protein, 7.0g of fat, and 0.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
White cheddar cheese & crackers, white cheddar contains 18.5g of carbs, 3.7g of sugar, and 0.0g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMISOFT CHEESE: PASTEURIZED CULTURED MILK, SALT, MICROBIAL ENZYMES. CRACKERS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM OIL, PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Hy Vee, Inc.
Turkey Cracker Crunchers, Turkey
Swift Eckrich Inc.
Genoa Salame, Provolone Cheese & Olives
Daniele, Inc.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize White Cheddar Cheese & Crackers, White Cheddar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheese & Grape Cup
RT WHOLESALE, LLC.
Sharp Cheddar, Cranberries & Cashews Sharp Cheddar Cheese, Cherry Flavored Sweetened Dried Cranberries & Roasted Sea Salted Cashew Pieces Swift Snacks, Sharp Cheddar, Cranberries & Cashews
MEIJER, INC.
Oven Roasted Chicken Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Almonds, Oven Roasted Chicken Breast And Mild White Cheddar With Dark Chocolate Covered Almonds
HORMEL FOODS CORPORATION
Genoa Salame & Prosciutto Bistro Boards, Genoa Salame & Prosciutto
THE HILLSHIRE BRANDS COMPANY
Snackers, Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salt Roasted Cashews
SAFEWAY, INC.
Mini Meal Kit, Rice Pasta & Cheddar
GENERAL MILLS, INC.
Beef Bites Combo With Cheese, Beef With Cheese
COUNTRY FRESH INC.
Ham And Cheddar Cracker Stackers Kit
KRAFT HEINZ FOODS COMPANY
Redi Burger
ATLANTIC NATURAL FOODS LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Cheese & Crackers, White Cheddar is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 9.2.
White Cheddar Cheese & Crackers, White Cheddar has a Blood Sugar Impact (BSI) score of 9.2. Lower scores indicate less impact on blood glucose levels.
White Cheddar Cheese & Crackers, White Cheddar contains 18.5g carbs, 3.7g sugars, 0.0g fiber, and 18.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Cheese & Crackers, White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Cheese & Crackers, White Cheddar compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.