Blood Sugar Impact of Whole Foods Market, Blackeyed Pea And Collard Green Soup
This food has a moderate impact on blood sugar.
Key Nutrients
Per 232.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 4.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STOCK (WATER, CARROTS, CELERY, ONION TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION AND GARLIC POWDER), BLACKEYED PEAS, ONIONS, COLLARD GREENS, TOMATO SAUCE (TOMATOES, SALT, DEHYDRATED ONION, GARLIC AND BELL PEPPERS), TOMATOES (TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CELERY, CARROTS, HOT SAUCE (PEPPERS, VINEGAR), CANOLA OIL, GARLIC CLOVES, SOY BITS (SOY PROTEIN, SOYBEAN OIL, CARAMEL COLOR), PAPRIKA, BAY LEAVES, KOSHER SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โ๏ธ
Functional Ingredient
|
SOY PROTEIN
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
SOY PROTEIN
|
|
๐งซ
Protein Isolate
|
SOY PROTEIN
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Whole Foods Market, Blackeyed Pea And Collard Green Soup based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, Blackeyed Pea And Collard Green Soup is a food product in the other soups category with a Blood Sugar Impact score of 25.7.
Whole Foods Market, Blackeyed Pea And Collard Green Soup has a Blood Sugar Impact (BSI) score of 25.7. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, Blackeyed Pea And Collard Green Soup contains 8.2g carbs, 1.7g sugars, 2.6g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, Blackeyed Pea And Collard Green Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, Blackeyed Pea And Collard Green Soup compares to similar foods. You can also explore other foods in the other soups category for alternatives.