Blood Sugar Impact of Whole Foods Market, Broccoli Di Rabe Mozzarela Ravioli
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 184.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 1.0g |
| Fiber | 0.9g |
| Protein | 18.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA: UNENRICHED DURUM WHEAT FLOUR, WATER, PASTEURIZED CAGE FREE EGGS, CORN FLOUR, SOYBEAN OIL, BETA-CAROTENE. FILLING: WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHOLE MILK, STARTER, SALT), BROCCOLI DI RABE, MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, ENZYMES, SALT), PASTEURIZED CAGE FREE EGGS, WATER, GARLIC, OLIVE OIL, SALT, BLACK PEPPER, NUTMEG.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Foods Market, Broccoli Di Rabe Mozzarela Ravioli based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Foods Market, Broccoli Di Rabe Mozzarela Ravioli is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 91.5.
Whole Foods Market, Broccoli Di Rabe Mozzarela Ravioli has a Blood Sugar Impact (BSI) score of 91.5. Lower scores indicate less impact on blood glucose levels.
Whole Foods Market, Broccoli Di Rabe Mozzarela Ravioli contains 26.1g carbs, 0.5g sugars, 0.5g fiber, and 9.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Foods Market, Broccoli Di Rabe Mozzarela Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Foods Market, Broccoli Di Rabe Mozzarela Ravioli compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.