Blood Sugar Impact of Whole Grain Culinary Blends
Whole Grain Culinary Blends has a BSI score of 60.7, indicating substantial blood sugar impact. Contains 34.0g carbs, 3.0g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingWhole grain culinary blends contains 34.0g of carbs, 0.0g of sugar, 4.0g of protein, 1.0g of fat, and 3.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Whole grain culinary blends contains 75.6g of carbs, 0.0g of sugar, and 6.7g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED BROWN RICE, PEARLED DURUM WHEAT (GRANO), COLUSARI RED RICE, SPROUTED BROWN RICE, WILD RICE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Whole Grain Culinary Blends based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Flavor Rice Mix With Vermicelli, Chicken
SHURFINE
Crimson Lentils Black Lentils Wild Rice Brown Rice Blend
JH BIOTECH, INC.
Roasted Chicken Rice, Roasted Chicken
HARRIS-TEETER INC.
Chicken Flavon Rice & Vermicelli Mix With Herbs, Other Natural Flavors And Chicken Broth Rice Mix, Chicken
SCHNUCK MARKETS, INC.
Cheddar Broccoli Rice & Sauce
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Long Grain Rice Pilaf
OSEM USA, INC.
Yellow Seasonings & Long Grain Rice
RIVIANA FOODS INC.
Creamy Four Cheese With Vermicelli, Creamy Four Cheese
UNCLE BEN'S INC.
Long Grain & Wild Rice With A Blend Of Vegetables, Spices And Other Natural Flavors Original Seasoned Rice Mix, Long Grain & Wild Rice
NASH FINCH COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Grain Culinary Blends is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 60.7.
Whole Grain Culinary Blends has a Blood Sugar Impact (BSI) score of 60.7. Lower scores indicate less impact on blood glucose levels.
Whole Grain Culinary Blends contains 75.6g carbs, 0.0g sugars, 6.7g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Culinary Blends into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Grain Culinary Blends compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.