Blood Sugar Impact of Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count
YOPLAIT GO-GURT SOUR PATCH KIDS LOW FAT YOGURT 32 COUNT has a BSI score of 19.9, indicating moderate blood sugar impact. Contains 10.0g carbs, 7.0g sugar, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingYoplait go-gurt sour patch kids low fat yogurt 32 count contains 10.0g of carbs, 7.0g of sugar, 2.0g of protein, 0.0g of fat, and 0.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Yoplait go-gurt sour patch kids low fat yogurt 32 count contains 17.5g of carbs, 12.3g of sugar, and 0.0g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE RASPBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CITRIC ACID, KOSHER GELATIN, TRICALCIUM PHOSPHATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3. REDBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CITRIC ACID, KOSHER GELATIN, TRICALCIUM PHOSPHATE, MALIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍭
Added Sugar
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SUGAR
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🐄
Animal Product
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MILK
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🎨
Artificial Coloring
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COLOR*
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Filler
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STARCH*
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🍚
High GI Carb
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SUGAR
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Natural
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MILK
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Preservative
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SORBATE*
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Protein
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MILK
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Synthetic
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SORBATE*
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Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 19.9.
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count has a Blood Sugar Impact (BSI) score of 19.9. Lower scores indicate less impact on blood glucose levels.
Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count contains 17.5g carbs, 12.3g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 32 Count compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.