Blood Sugar Impact of Zingy Southwest Style Sheet Pan Dinner Starter
Zingy Southwest Style Sheet Pan Dinner Starter has a BSI score of 4.0, indicating minimal blood sugar impact. Contains 2.0g carbs, 1.0g sugar per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 20.0g servingZingy southwest style sheet pan dinner starter contains 2.0g of carbs, 1.0g of sugar, 0.0g of protein, 1.5g of fat, and 0.0g of fiber per 20.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Zingy southwest style sheet pan dinner starter contains 10.0g of carbs, 5.0g of sugar, and 0.0g of fiber per 20.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE: TOMATILLOS (TOMATILLOS, CITRIC ACID), WATER, GREEN CHILE PEPPER PUREE, CANOLA OIL, APPLE CIDER VINEGAR, JALAPENO PEPPER (JALAPENO PEPPER, SALT, ACETIC ACID), CILANTRO, ONION*, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: SUGAR, SALT, COLOR (TITANIUM DIOXIDE, BLUE 1, YELLOW 5), LIME JUICE CONCENTRATE, GARLIC*, SPICE, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, SEASONING: ONION*, GARLIC*, SALT, CORN STARCH, PAPRIKA (COLOR), SUGAR, SPICE, CHILI PEPPER. CONTAINS 2% OR LESS OF: CHIPOTLE PEPPER*, CITRIC ACID, VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SOYBEAN OIL), SILICON DIOXIDE (ANTICAKING AGENT), *DRIED
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Zingy Southwest Style Sheet Pan Dinner Starter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zingy Southwest Style Sheet Pan Dinner Starter is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 4.0.
Zingy Southwest Style Sheet Pan Dinner Starter has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Zingy Southwest Style Sheet Pan Dinner Starter contains 10.0g carbs, 5.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zingy Southwest Style Sheet Pan Dinner Starter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zingy Southwest Style Sheet Pan Dinner Starter compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.