What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LIPTON Pasta Dinners Pasta Sides Alfredo Pasta Sides Alfredo Pasta Sides Alfredo LIPTON Pasta Dinners Pasta Sides Alfredo Pasta Sides Alfredo Pasta Sides Alfredo	64.0g	80.98	250	44.0g	3.0g	2.0g	3.5g	9.0g
Pasta Sides Alfredo Brand: LIPTON Category: PASTA DINNERS Serving: 64.0g BSI 80.98 Carbs 44.0g Sugar 3.0g Fiber 2.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	LIPTON Pasta Dinners Pasta Sides Butter & Herb Pasta Sides Butter & Herb Pasta Sides Butter & Herb LIPTON Pasta Dinners Pasta Sides Butter & Herb Pasta Sides Butter & Herb Pasta Sides Butter & Herb	63.0g	85.7	230	46.0g	3.0g	2.0g	1.5g	7.0g
Pasta Sides Butter & Herb Brand: LIPTON Category: PASTA DINNERS Serving: 63.0g BSI 85.7 Carbs 46.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	LIPTON Pasta Dinners Pasta Sides Chicken Fl... Pasta Sides Chicken Flavor Broccoli Pasta Sides Chicken Flavor Broccoli LIPTON Pasta Dinners Pasta Sides Chicken Flavor Broccoli Pasta Sides Chicken Flavor Broccoli Pasta Sides Chicken Flavor Broccoli	62.0g	79.41	230	43.0g	2.0g	2.0g	2.5g	8.0g
Pasta Sides Chicken Flavor Broccoli Brand: LIPTON Category: PASTA DINNERS Serving: 62.0g BSI 79.41 Carbs 43.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	LIPTON Pasta Dinners Pasta Sides Creamy Chi... Pasta Sides Creamy Chicken Flavor Pasta Sides Creamy Chicken Flavor LIPTON Pasta Dinners Pasta Sides Creamy Chicken Flavor Pasta Sides Creamy Chicken Flavor Pasta Sides Creamy Chicken Flavor	63.0g	83.48	230	45.0g	4.0g	2.0g	1.5g	8.0g
Pasta Sides Creamy Chicken Flavor Brand: LIPTON Category: PASTA DINNERS Serving: 63.0g BSI 83.48 Carbs 45.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	LIPTON Pasta Dinners Pasta Sides Parmesan Pasta Sides Parmesan Pasta Sides Parmesan LIPTON Pasta Dinners Pasta Sides Parmesan Pasta Sides Parmesan Pasta Sides Parmesan	60.0g	74.91	240	41.0g	1.0g	2.0g	4.0g	9.0g
Pasta Sides Parmesan Brand: LIPTON Category: PASTA DINNERS Serving: 60.0g BSI 74.91 Carbs 41.0g Sugar 1.0g Fiber 2.0g Fat 4.0g Protein 9.0g
Save to Collection Amazon	LIPTON Pasta Dinners Pasta Sides Stroganoff Pasta Sides Stroganoff Pasta Sides Stroganoff LIPTON Pasta Dinners Pasta Sides Stroganoff Pasta Sides Stroganoff Pasta Sides Stroganoff	60.0g	79.82	220	43.0g	2.0g	2.0g	1.5g	7.0g
Pasta Sides Stroganoff Brand: LIPTON Category: PASTA DINNERS Serving: 60.0g BSI 79.82 Carbs 43.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	LIPTON Pasta Dinners Pasta Sides Chicken Fl... Pasta Sides Chicken Flavor Pasta Sides Chicken Flavor LIPTON Pasta Dinners Pasta Sides Chicken Flavor Pasta Sides Chicken Flavor Pasta Sides Chicken Flavor	63.0g	81.43	230	44.0g	2.0g	2.0g	2.0g	8.0g
Pasta Sides Chicken Flavor Brand: LIPTON Category: PASTA DINNERS Serving: 63.0g BSI 81.43 Carbs 44.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	LIPTON Pasta Dinners Italian Sides Garlic &... Italian Sides Garlic & Olive Oil Italian Sides Garlic & Olive Oil LIPTON Pasta Dinners Italian Sides Garlic & Olive Oil Italian Sides Garlic & Olive Oil Italian Sides Garlic & Olive Oil	64.0g	85.53	230	46.0g	2.0g	2.0g	1.5g	8.0g
Italian Sides Garlic & Olive Oil Brand: LIPTON Category: PASTA DINNERS Serving: 64.0g BSI 85.53 Carbs 46.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	LIPTON Pasta Dinners Italian Sides Four Che... Italian Sides Four Cheese Pasta Italian Sides Four Cheese Pasta LIPTON Pasta Dinners Italian Sides Four Cheese Pasta Italian Sides Four Cheese Pasta Italian Sides Four Cheese Pasta	54.0g	69.58	200	37.0g	3.0g	1.0g	2.5g	7.0g
Italian Sides Four Cheese Pasta Brand: LIPTON Category: PASTA DINNERS Serving: 54.0g BSI 69.58 Carbs 37.0g Sugar 3.0g Fiber 1.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	LIPTON Pasta Dinners Italian Sides Creamy G... Italian Sides Creamy Garlic Shells Italian Sides Creamy Garlic Shells LIPTON Pasta Dinners Italian Sides Creamy Garlic Shells Italian Sides Creamy Garlic Shells Italian Sides Creamy Garlic Shells	66.0g	89.39	240	48.0g	4.0g	2.0g	2.0g	8.0g
Italian Sides Creamy Garlic Shells Brand: LIPTON Category: PASTA DINNERS Serving: 66.0g BSI 89.39 Carbs 48.0g Sugar 4.0g Fiber 2.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	WORLD MARKET Butter & Spread Spread Spread Spread WORLD MARKET Butter & Spread Spread Spread Spread	38.0g	41.54	210	23.0g	22.0g	1.0g	13.0g	1.0g
Spread Brand: WORLD MARKET Category: BUTTER & SPREAD Serving: 38.0g BSI 41.54 Carbs 23.0g Sugar 22.0g Fiber 1.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	LIPTON Pasta Dinners Menu Flavors Cheesy Sp... Menu Flavors Cheesy Spinach Dip Pasta Menu Flavors Cheesy Spinach Dip Pasta LIPTON Pasta Dinners Menu Flavors Cheesy Spinach Dip Pasta Menu Flavors Cheesy Spinach Dip Pasta Menu Flavors Cheesy Spinach Dip Pasta	63.0g	77.12	230	42.0g	2.0g	2.0g	3.0g	9.0g
Menu Flavors Cheesy Spinach Dip Pasta Brand: LIPTON Category: PASTA DINNERS Serving: 63.0g BSI 77.12 Carbs 42.0g Sugar 2.0g Fiber 2.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	LIPTON All Noodles Asian Sides Teriyaki N... Asian Sides Teriyaki Noodles Asian Sides Teriyaki Noodles LIPTON All Noodles Asian Sides Teriyaki Noodles Asian Sides Teriyaki Noodles Asian Sides Teriyaki Noodles	76.0g	100.0	280	56.0g	7.0g	2.0g	2.0g	8.0g
Asian Sides Teriyaki Noodles Brand: LIPTON Category: ALL NOODLES Serving: 76.0g BSI 100.0 Carbs 56.0g Sugar 7.0g Fiber 2.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	LIPTON Pasta Dinners Pasta Sides Butter Flavor Pasta Sides Butter Flavor Pasta Sides Butter Flavor LIPTON Pasta Dinners Pasta Sides Butter Flavor Pasta Sides Butter Flavor Pasta Sides Butter Flavor	63.0g	81.4	240	44.0g	5.0g	2.0g	3.5g	7.0g
Pasta Sides Butter Flavor Brand: LIPTON Category: PASTA DINNERS Serving: 63.0g BSI 81.4 Carbs 44.0g Sugar 5.0g Fiber 2.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	LIPTON Pasta Dinners Pasta Sides Cheddar Br... Pasta Sides Cheddar Broccoli Pasta Sides Cheddar Broccoli LIPTON Pasta Dinners Pasta Sides Cheddar Broccoli Pasta Sides Cheddar Broccoli Pasta Sides Cheddar Broccoli	65.0g	85.4	240	46.0g	5.0g	2.0g	2.0g	8.0g
Pasta Sides Cheddar Broccoli Brand: LIPTON Category: PASTA DINNERS Serving: 65.0g BSI 85.4 Carbs 46.0g Sugar 5.0g Fiber 2.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	LIPTON Pasta Dinners Pasta Sides Cheesy Che... Pasta Sides Cheesy Cheddar Pasta Sides Cheesy Cheddar LIPTON Pasta Dinners Pasta Sides Cheesy Cheddar Pasta Sides Cheesy Cheddar Pasta Sides Cheesy Cheddar	63.0g	83.38	230	45.0g	4.0g	2.0g	2.0g	8.0g
Pasta Sides Cheesy Cheddar Brand: LIPTON Category: PASTA DINNERS Serving: 63.0g BSI 83.38 Carbs 45.0g Sugar 4.0g Fiber 2.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	LIPTON Pasta Dinners Pasta Sides Creamy Pesto Pasta Sides Creamy Pesto Pasta Sides Creamy Pesto LIPTON Pasta Dinners Pasta Sides Creamy Pesto Pasta Sides Creamy Pesto Pasta Sides Creamy Pesto	61.0g	81.36	220	44.0g	2.0g	2.0g	2.0g	8.0g
Pasta Sides Creamy Pesto Brand: LIPTON Category: PASTA DINNERS Serving: 61.0g BSI 81.36 Carbs 44.0g Sugar 2.0g Fiber 2.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Cake, Cookie & Cupcake Mixes Premium Cookie Mix Premium Cookie Mix Premium Cookie Mix CONTINENTAL MILLS, INC. Cake, Cookie & Cupcake Mixes Premium Cookie Mix Premium Cookie Mix Premium Cookie Mix	22.0g	35.44	90	19.0g	12.0g	1.0g	1.0g	1.0g
Premium Cookie Mix Brand: CONTINENTAL MILLS, INC. Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 22.0g BSI 35.44 Carbs 19.0g Sugar 12.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Bread & Muffin Mixes Gluten Free Blueberry ... Gluten Free Blueberry Muffin Mix Gluten Free Blueberry Muffin Mix CONTINENTAL MILLS, INC. Bread & Muffin Mixes Gluten Free Blueberry Muffin Mix Gluten Free Blueberry Muffin Mix Gluten Free Blueberry Muffin Mix	33.0g	51.31	130	28.0g	15.0g	2.0g	1.5g	1.0g
Gluten Free Blueberry Muffin Mix Brand: CONTINENTAL MILLS, INC. Category: BREAD & MUFFIN MIXES Serving: 33.0g BSI 51.31 Carbs 28.0g Sugar 15.0g Fiber 2.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	CONTINENTAL MILLS, INC. Cake, Cookie & Cupcake Mixes Bread & Muffin Mix Hon... Bread & Muffin Mix Honey Cornbread Bread & Muffin Mix Honey Cornbread CONTINENTAL MILLS, INC. Cake, Cookie & Cupcake Mixes Bread & Muffin Mix Honey Cornbread Bread & Muffin Mix Honey Cornbread Bread & Muffin Mix Honey Cornbread	35.0g	53.35	130	28.0g	11.0g	1.0g	0.0g	2.0g
Bread & Muffin Mix Honey Cornbread Brand: CONTINENTAL MILLS, INC. Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 35.0g BSI 53.35 Carbs 28.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Pasta Sides Alfredo

Pasta Sides Butter & Herb

Pasta Sides Chicken Flavor Broccoli

Pasta Sides Creamy Chicken Flavor

Pasta Sides Parmesan

Pasta Sides Stroganoff

Pasta Sides Chicken Flavor

Italian Sides Garlic & Olive Oil

Italian Sides Four Cheese Pasta

Italian Sides Creamy Garlic Shells

Spread

Menu Flavors Cheesy Spinach Dip Pasta

Asian Sides Teriyaki Noodles

Pasta Sides Butter Flavor

Pasta Sides Cheddar Broccoli

Pasta Sides Cheesy Cheddar

Pasta Sides Creamy Pesto

Premium Cookie Mix

Gluten Free Blueberry Muffin Mix

Bread & Muffin Mix Honey Cornbread