Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Apple Jacks .9 Oz 100 Ct
Kellogg Apple Jacks .9 Oz 100 Ct
KELLOGG COMPANY US
Cereals Products Ready To Eat (Shelf Stable)
Kellogg Apple Jacks .9 Oz 100 Ct
Kellogg Apple Jacks .9 Oz 100 Ct |
25.0g | 37.84 | 93 | 22.0g | 9.0g | 2.7g | 0.9g | 1.3g |
|
|
KELLOGG COMPANY US
Ice Cream/Ice Novelties (Shelf Stable)
Keebler Cones Waffle Bowl 60 Ct
Keebler Cones Waffle Bowl 60 Ct
KELLOGG COMPANY US
Ice Cream/Ice Novelties (Shelf Stable)
Keebler Cones Waffle Bowl 60 Ct
Keebler Cones Waffle Bowl 60 Ct |
19.0g | 31.96 | 81 | 16.7g | 6.0g | 0.3g | 1.0g | 1.2g |
|
|
KELLOGG COMPANY US
Ice Cream/Ice Novelties (Shelf Stable)
Keebler Cones Waffle Cone Confetti 198 Ct
Keebler Cones Waffle Cone Confetti 198 Ct
KELLOGG COMPANY US
Ice Cream/Ice Novelties (Shelf Stable)
Keebler Cones Waffle Cone Confetti 198 Ct
Keebler Cones Waffle Cone Confetti 198 Ct |
23.0g | 38.51 | 95 | 20.1g | 8.1g | 0.5g | 0.9g | 1.4g |
|
|
KELLOGG COMPANY US
Ice Cream/Ice Novelties (Shelf Stable)
Keebler Cones Waffle Cone 198 Ct
Keebler Cones Waffle Cone 198 Ct
KELLOGG COMPANY US
Ice Cream/Ice Novelties (Shelf Stable)
Keebler Cones Waffle Cone 198 Ct
Keebler Cones Waffle Cone 198 Ct |
23.0g | 37.48 | 97 | 20.2g | 7.1g | 1.1g | 1.2g | 1.4g |
|
|
CONAGRA FOODS INC
Vegetables Prepared/Processed (Shelf Stable)
Van Camps Beanee Weenee
Van Camps Beanee Weenee
CONAGRA FOODS INC
Vegetables Prepared/Processed (Shelf Stable)
Van Camps Beanee Weenee
Van Camps Beanee Weenee |
220.0g | 47.7 | 260 | 33.0g | 8.0g | 9.0g | 8.0g | 0.0g |
|
|
CONAGRA BRANDS
Dough Based Products / Meals Not Ready To Eat Savoury (Frozen)
Marie Callenders Family Serve Meat Lasagna
Marie Callenders Family Serve Meat Lasagna
CONAGRA BRANDS
Dough Based Products / Meals Not Ready To Eat Savoury (Frozen)
Marie Callenders Family Serve Meat Lasagna
Marie Callenders Family Serve Meat Lasagna |
227.0g | 52.67 | 300 | 31.0g | 6.0g | 4.1g | 13.0g | 15.0g |
|
|
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Nat Vly Oat Clusters Cereal Choc
Nat Vly Oat Clusters Cereal Choc
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Nat Vly Oat Clusters Cereal Choc
Nat Vly Oat Clusters Cereal Choc |
59.0g | 76.8 | 240 | 43.0g | 15.0g | 3.0g | 5.0g | 8.0g |
|
|
GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Annies Org Chwy Gran Bars Pnt Btr Choc Chip
Annies Org Chwy Gran Bars Pnt Btr Choc Chip
GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Annies Org Chwy Gran Bars Pnt Btr Choc Chip
Annies Org Chwy Gran Bars Pnt Btr Choc Chip |
25.0g | 28.89 | 100 | 16.0g | 7.0g | 1.0g | 3.5g | 2.0g |
|
|
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Bty Crk Frt Gushers Frt Flvrd Sncks Sour Triple Bry Shock
Bty Crk Frt Gushers Frt Flvrd Sncks Sour Triple Bry Shock
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Bty Crk Frt Gushers Frt Flvrd Sncks Sour Triple Bry Shock
Bty Crk Frt Gushers Frt Flvrd Sncks Sour Triple Bry Shock |
26.0g | 41.64 | 90 | 21.0g | 12.0g | 0.0g | 1.5g | 0.0g |
|
|
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq
Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq
Fd Shd Tst Gd Ktl Cked Sweet Pot Chips Bbq |
28.0g | 28.51 | 140 | 18.0g | 4.0g | 3.0g | 8.0g | 1.0g |
|
|
GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Annies Chwy Gran Bars Choc Chip
Annies Chwy Gran Bars Choc Chip
GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Annies Chwy Gran Bars Choc Chip
Annies Chwy Gran Bars Choc Chip |
25.0g | 32.95 | 100 | 18.0g | 8.0g | 1.0g | 2.5g | 2.0g |
|
|
GENERAL MILLS SALES INC.
Baking/Cooking Supplies (Shelf Stable)
Prog Panko Crspy Bread Crumbs Lemon Ppr
Prog Panko Crspy Bread Crumbs Lemon Ppr
GENERAL MILLS SALES INC.
Baking/Cooking Supplies (Shelf Stable)
Prog Panko Crspy Bread Crumbs Lemon Ppr
Prog Panko Crspy Bread Crumbs Lemon Ppr |
28.0g | 37.24 | 100 | 20.0g | 0.0g | 1.0g | 1.0g | 2.0g |
|
|
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Motts Medleys Frt Flvrd Sncks Assorted Frt
Motts Medleys Frt Flvrd Sncks Assorted Frt
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Motts Medleys Frt Flvrd Sncks Assorted Frt
Motts Medleys Frt Flvrd Sncks Assorted Frt |
17.0g | 28.0 | 60 | 14.0g | 7.0g | 0.0g | 0.0g | 0.0g |
|
|
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Bty Crk Tom Jerry Frt Flvrd Sncks Assorted Frt
Bty Crk Tom Jerry Frt Flvrd Sncks Assorted Frt
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Bty Crk Tom Jerry Frt Flvrd Sncks Assorted Frt
Bty Crk Tom Jerry Frt Flvrd Sncks Assorted Frt |
23.0g | 38.0 | 80 | 19.0g | 9.0g | 0.0g | 0.0g | 0.0g |
|
|
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk
Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk
Bty Crk Star Wars Frt Flvrd Sncks Assorted Frt Value Pk |
23.0g | 38.0 | 80 | 19.0g | 9.0g | 0.0g | 0.0g | 0.0g |
|
|
GENERAL MILLS SALES INC.
Baking/Cooking Mixes (Shelf Stable)
Bty Crk Cookie Mix Salted Caramel Thumbprint
Bty Crk Cookie Mix Salted Caramel Thumbprint
GENERAL MILLS SALES INC.
Baking/Cooking Mixes (Shelf Stable)
Bty Crk Cookie Mix Salted Caramel Thumbprint
Bty Crk Cookie Mix Salted Caramel Thumbprint |
21.0g | 29.5 | 80 | 15.0g | 6.0g | 0.0g | 1.0g | 1.0g |
|
|
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Annies Hmgrwn Org Bunnies Bats Bunny Frt Sncks Berry Patch
Annies Hmgrwn Org Bunnies Bats Bunny Frt Sncks Berry Patch
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Annies Hmgrwn Org Bunnies Bats Bunny Frt Sncks Berry Patch
Annies Hmgrwn Org Bunnies Bats Bunny Frt Sncks Berry Patch |
33.0g | 52.02 | 110 | 27.0g | 16.0g | 1.0g | 0.0g | 0.0g |
|
|
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Gmills Reeses Puffs Corn Puffs Cereal Gnt Sz
Gmills Reeses Puffs Corn Puffs Cereal Gnt Sz
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Gmills Reeses Puffs Corn Puffs Cereal Gnt Sz
Gmills Reeses Puffs Corn Puffs Cereal Gnt Sz |
29.0g | 40.79 | 120 | 22.0g | 9.0g | 1.0g | 3.0g | 2.0g |
|
|
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Gmills Cheerios Sweetened Whl Grn Oat Cereal Strwbry Family Sz
Gmills Cheerios Sweetened Whl Grn Oat Cereal Strwbry Family Sz
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Gmills Cheerios Sweetened Whl Grn Oat Cereal Strwbry Family Sz
Gmills Cheerios Sweetened Whl Grn Oat Cereal Strwbry Family Sz |
28.0g | 39.13 | 110 | 22.0g | 8.0g | 2.0g | 1.5g | 2.0g |
|
|
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Gmills Cheerios Sweetened Whl Grn Oat Cereal Pumpkin Spice
Gmills Cheerios Sweetened Whl Grn Oat Cereal Pumpkin Spice
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Gmills Cheerios Sweetened Whl Grn Oat Cereal Pumpkin Spice
Gmills Cheerios Sweetened Whl Grn Oat Cereal Pumpkin Spice |
28.0g | 39.02 | 110 | 22.0g | 8.0g | 2.0g | 2.0g | 2.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.