What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KELLOGG COMPANY US Vegetable Based Products / Meals Not Ready To Eat (Frozen) Gardenburger Gb Veggie... Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct KELLOGG COMPANY US Vegetable Based Products / Meals Not Ready To Eat (Frozen) Gardenburger Gb Veggie Burgers Black ... Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct	85.0g	15.73	95	14.4g	1.3g	6.3g	2.6g	9.2g
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct Brand: KELLOGG COMPANY US Category: VEGETABLE BASED PRODUCTS / MEALS - NOT READY TO EAT (FROZEN) Serving: 85.0g BSI 15.73 Carbs 14.4g Sugar 1.3g Fiber 6.3g Fat 2.6g Protein 9.2g
Save to Collection Amazon	CONAGRA FOODS INC Vegetables Prepared/Processed (Shelf Stable) Van Camps Beanee Weenee Van Camps Beanee Weenee Van Camps Beanee Weenee CONAGRA FOODS INC Vegetables Prepared/Processed (Shelf Stable) Van Camps Beanee Weenee Van Camps Beanee Weenee Van Camps Beanee Weenee	220.0g	47.7	260	33.0g	8.0g	9.0g	8.0g	0.0g
Van Camps Beanee Weenee Brand: CONAGRA FOODS INC Category: VEGETABLES - PREPARED/PROCESSED (SHELF STABLE) Serving: 220.0g BSI 47.7 Carbs 33.0g Sugar 8.0g Fiber 9.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	CONAGRA BRANDS Popcorn (Shelf Stable) Orville Redenbachers K... Orville Redenbachers Kettle Korn Popcorn Orville Redenbachers Kettle Korn Popcorn CONAGRA BRANDS Popcorn (Shelf Stable) Orville Redenbachers Kettle Korn Popcorn Orville Redenbachers Kettle Korn Popcorn Orville Redenbachers Kettle Korn Popcorn	45.0g	43.49	210	27.0g	0.0g	4.0g	11.0g	4.0g
Orville Redenbachers Kettle Korn Popcorn Brand: CONAGRA BRANDS Category: POPCORN (SHELF STABLE) Serving: 45.0g BSI 43.49 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Nat Vly Oat Clusters C... Nat Vly Oat Clusters Cereal Choc Nat Vly Oat Clusters Cereal Choc GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Nat Vly Oat Clusters Cereal Choc Nat Vly Oat Clusters Cereal Choc Nat Vly Oat Clusters Cereal Choc	59.0g	76.8	240	43.0g	15.0g	3.0g	5.0g	8.0g
Nat Vly Oat Clusters Cereal Choc Brand: GENERAL MILLS SALES INC. Category: CEREALS PRODUCTS - READY TO EAT (SHELF STABLE) Serving: 59.0g BSI 76.8 Carbs 43.0g Sugar 15.0g Fiber 3.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Gmills Oatmeal Crisp F... Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Gmills Oatmeal Crisp Flakes Cluster C... Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins	62.0g	86.0	230	49.0g	16.0g	5.0g	2.5g	5.0g
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins Brand: GENERAL MILLS SALES INC. Category: CEREALS PRODUCTS - READY TO EAT (SHELF STABLE) Serving: 62.0g BSI 86.0 Carbs 49.0g Sugar 16.0g Fiber 5.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Bkd Snck Crckrs... Annies Bkd Snck Crckrs Chdr Squares Annies Bkd Snck Crckrs Chdr Squares GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Bkd Snck Crckrs Chdr Squares Annies Bkd Snck Crckrs Chdr Squares Annies Bkd Snck Crckrs Chdr Squares	30.0g	32.15	140	18.0g	0.0g	1.0g	7.0g	3.0g
Annies Bkd Snck Crckrs Chdr Squares Brand: GENERAL MILLS SALES INC. Category: BISCUITS/COOKIES (SHELF STABLE) Serving: 30.0g BSI 32.15 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Annies Party Mx Tradit... Annies Party Mx Traditional Annies Party Mx Traditional GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Annies Party Mx Traditional Annies Party Mx Traditional Annies Party Mx Traditional	30.0g	36.12	140	20.0g	1.0g	1.0g	6.0g	3.0g
Annies Party Mx Traditional Brand: GENERAL MILLS SALES INC. Category: CHIPS/CRISPS/SNACK MIXES - NATURAL/EXTRUDED (SHELF STABLE) Serving: 30.0g BSI 36.12 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	USDA Branded Biscuits/Cookies (Shelf Stable) Annies Hmgrwn Org Cook... Annies Hmgrwn Org Cookie Bites Choc Chip USDA Branded Biscuits/Cookies (Shelf Stable) Annies Hmgrwn Org Cookie Bites Choc Chip Annies Hmgrwn Org Cookie Bites Choc Chip	30.0g	34.1	150	19.0g	9.0g	1.0g	8.0g	2.0g
Annies Hmgrwn Org Cookie Bites Choc Chip Category: BISCUITS/COOKIES (SHELF STABLE) Serving: 30.0g BSI 34.1 Carbs 19.0g Sugar 9.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Annies Snck Mx Pizza Annies Snck Mx Pizza Annies Snck Mx Pizza GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Annies Snck Mx Pizza Annies Snck Mx Pizza Annies Snck Mx Pizza	30.0g	36.12	140	20.0g	1.0g	1.0g	6.0g	3.0g
Annies Snck Mx Pizza Brand: GENERAL MILLS SALES INC. Category: CHIPS/CRISPS/SNACK MIXES - NATURAL/EXTRUDED (SHELF STABLE) Serving: 30.0g BSI 36.12 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Bunnies Bkd Snc... Annies Bunnies Bkd Snck Crckrs Xchsy Chdr Annies Bunnies Bkd Snck Crckrs Xchsy Chdr GENERAL MILLS SALES INC. Biscuits/Cookies (Shelf Stable) Annies Bunnies Bkd Snck Crckrs Xchsy ... Annies Bunnies Bkd Snck Crckrs Xchsy Chdr Annies Bunnies Bkd Snck Crckrs Xchsy Chdr	30.0g	28.57	140	16.0g	0.0g	1.0g	7.0g	2.0g
Annies Bunnies Bkd Snck Crckrs Xchsy Chdr Brand: GENERAL MILLS SALES INC. Category: BISCUITS/COOKIES (SHELF STABLE) Serving: 30.0g BSI 28.57 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereal/Muesli Bars Gmills Gldn Grahams Tr... Gmills Gldn Grahams Treats Bars Pnt Btr Choc Gmills Gldn Grahams Treats Bars Pnt Btr Choc GENERAL MILLS SALES INC. Cereal/Muesli Bars Gmills Gldn Grahams Treats Bars Pnt B... Gmills Gldn Grahams Treats Bars Pnt Btr Choc Gmills Gldn Grahams Treats Bars Pnt Btr Choc	66.0g	84.98	280	46.0g	24.0g	2.0g	10.0g	4.0g
Gmills Gldn Grahams Treats Bars Pnt Btr Choc Brand: GENERAL MILLS SALES INC. Category: CEREAL/MUESLI BARS Serving: 66.0g BSI 84.98 Carbs 46.0g Sugar 24.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Dough Based Products / Meals Not Ready To Eat Savoury (Shelf Stable) Wshbrn Mills Chickpea ... Wshbrn Mills Chickpea Rotini Pasta W Lentils Wshbrn Mills Chickpea Rotini Pasta W Lentils GENERAL MILLS SALES INC. Dough Based Products / Meals Not Ready To Eat Savoury (Shelf Stable) Wshbrn Mills Chickpea Rotini Pasta W ... Wshbrn Mills Chickpea Rotini Pasta W Lentils Wshbrn Mills Chickpea Rotini Pasta W Lentils	56.0g	43.49	200	33.0g	2.0g	10.0g	4.0g	12.0g
Wshbrn Mills Chickpea Rotini Pasta W Lentils Brand: GENERAL MILLS SALES INC. Category: DOUGH BASED PRODUCTS / MEALS - NOT READY TO EAT - SAVOURY (SHELF STABLE) Serving: 56.0g BSI 43.49 Carbs 33.0g Sugar 2.0g Fiber 10.0g Fat 4.0g Protein 12.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Nuts/Seeds Prepared/Processed (Shelf Stable) Frollicks Crnchy Bean ... Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper GENERAL MILLS SALES INC. Nuts/Seeds Prepared/Processed (Shelf Stable) Frollicks Crnchy Bean Seed Mix Olive ... Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper	30.0g	15.08	100	11.0g	4.0g	3.0g	3.5g	6.0g
Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper Brand: GENERAL MILLS SALES INC. Category: NUTS/SEEDS - PREPARED/PROCESSED (SHELF STABLE) Serving: 30.0g BSI 15.08 Carbs 11.0g Sugar 4.0g Fiber 3.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Fd Shd Tst Gd Tortilla... Fd Shd Tst Gd Tortilla Chips Multgrn Fd Shd Tst Gd Tortilla Chips Multgrn GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Fd Shd Tst Gd Tortilla Chips Multgrn Fd Shd Tst Gd Tortilla Chips Multgrn Fd Shd Tst Gd Tortilla Chips Multgrn	28.0g	30.37	140	18.0g	1.0g	2.0g	7.0g	2.0g
Fd Shd Tst Gd Tortilla Chips Multgrn Brand: GENERAL MILLS SALES INC. Category: CHIPS/CRISPS/SNACK MIXES - NATURAL/EXTRUDED (SHELF STABLE) Serving: 28.0g BSI 30.37 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Soups Prepared (Shelf Stable) Progresso Good Natured... Progresso Good Natured Soup Hrty Lentil Grdn Veg Progresso Good Natured Soup Hrty Lentil Grdn Veg GENERAL MILLS SALES INC. Soups Prepared (Shelf Stable) Progresso Good Natured Soup Hrty Lent... Progresso Good Natured Soup Hrty Lentil Grdn Veg Progresso Good Natured Soup Hrty Lentil Grdn Veg	253.0g	37.63	129	26.0g	7.0g	7.1g	0.5g	7.0g
Progresso Good Natured Soup Hrty Lentil Grdn Veg Brand: GENERAL MILLS SALES INC. Category: SOUPS - PREPARED (SHELF STABLE) Serving: 253.0g BSI 37.63 Carbs 26.0g Sugar 7.0g Fiber 7.1g Fat 0.5g Protein 7.0g
Save to Collection Amazon	FRESH & EASY Pasta By Shape & Type Whole Grain Pasta Whole Grain Pasta Whole Grain Pasta FRESH & EASY Pasta By Shape & Type Whole Grain Pasta Whole Grain Pasta Whole Grain Pasta	56.0g	71.99	200	41.0g	2.0g	4.0g	1.0g	7.0g
Whole Grain Pasta Brand: FRESH & EASY Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 71.99 Carbs 41.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	FRESH & EASY Pasta By Shape & Type Whole Wheat Spaghetti Whole Wheat Spaghetti Whole Wheat Spaghetti FRESH & EASY Pasta By Shape & Type Whole Wheat Spaghetti Whole Wheat Spaghetti Whole Wheat Spaghetti	56.0g	69.94	210	41.0g	2.0g	5.0g	1.5g	7.0g
Whole Wheat Spaghetti Brand: FRESH & EASY Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 69.94 Carbs 41.0g Sugar 2.0g Fiber 5.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	FRESH&EASY Pasta By Shape & Type Whole Wheat Elbows, Ma... Whole Wheat Elbows, Macaroni Whole Wheat Elbows, Macaroni FRESH&EASY Pasta By Shape & Type Whole Wheat Elbows, Macaroni Whole Wheat Elbows, Macaroni Whole Wheat Elbows, Macaroni	56.0g	69.94	210	41.0g	2.0g	5.0g	1.5g	7.0g
Whole Wheat Elbows, Macaroni Brand: FRESH&EASY Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 69.94 Carbs 41.0g Sugar 2.0g Fiber 5.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	FRESH & EASY Pasta By Shape & Type Whole Wheat Macaroni P... Whole Wheat Macaroni Product Whole Wheat Macaroni Product FRESH & EASY Pasta By Shape & Type Whole Wheat Macaroni Product Whole Wheat Macaroni Product Whole Wheat Macaroni Product	56.0g	69.94	210	41.0g	2.0g	5.0g	1.5g	7.0g
Whole Wheat Macaroni Product Brand: FRESH & EASY Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 69.94 Carbs 41.0g Sugar 2.0g Fiber 5.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	FRESH & EASY Pasta By Shape & Type Whole Grain Thin Spagh... Whole Grain Thin Spaghetti Whole Grain Thin Spaghetti FRESH & EASY Pasta By Shape & Type Whole Grain Thin Spaghetti Whole Grain Thin Spaghetti Whole Grain Thin Spaghetti	56.0g	67.98	200	41.0g	2.0g	6.0g	1.5g	7.0g
Whole Grain Thin Spaghetti Brand: FRESH & EASY Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 67.98 Carbs 41.0g Sugar 2.0g Fiber 6.0g Fat 1.5g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

Van Camps Beanee Weenee

Orville Redenbachers Kettle Korn Popcorn

Nat Vly Oat Clusters Cereal Choc

Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins

Annies Bkd Snck Crckrs Chdr Squares

Annies Party Mx Traditional

Annies Hmgrwn Org Cookie Bites Choc Chip

Annies Snck Mx Pizza

Annies Bunnies Bkd Snck Crckrs Xchsy Chdr

Gmills Gldn Grahams Treats Bars Pnt Btr Choc

Wshbrn Mills Chickpea Rotini Pasta W Lentils

Frollicks Crnchy Bean Seed Mix Olive Oil Cracked Black Pepper

Fd Shd Tst Gd Tortilla Chips Multgrn

Progresso Good Natured Soup Hrty Lentil Grdn Veg

Whole Grain Pasta

Whole Wheat Spaghetti

Whole Wheat Elbows, Macaroni

Whole Wheat Macaroni Product

Whole Grain Thin Spaghetti