What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Digestive Wheat Biscui... Mcvitie's, Digestive Wheat Biscuits, The Original Digestive Wheat Biscuits, The Original MCVITIE'S Cookies & Biscuits Digestive Wheat Biscuits, The Original Mcvitie's, Digestive Wheat Biscuits, The Original Digestive Wheat Biscuits, The Original	30.0g	36.37	140	20.0g	5.0g	1.0g	6.0g	2.0g
Digestive Wheat Biscuits, The Original Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 30.0g BSI 36.37 Carbs 20.0g Sugar 5.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	MARKETS OF MEIJER Pickles, Olives, Peppers & Relishes House Salad Markets Of Meijer, House Salad House Salad MARKETS OF MEIJER Pickles, Olives, Peppers & Relishes House Salad Markets Of Meijer, House Salad House Salad	108.0g	17.81	100	10.0g	3.0g	1.0g	4.5g	4.0g
House Salad Brand: MARKETS OF MEIJER Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 108.0g BSI 17.81 Carbs 10.0g Sugar 3.0g Fiber 1.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	DR. MCDOUGALL'S RIGHT FOODS, INC. Cereal Organic Mighty Omega S... Organic Mighty Omega Superfood Hot Cereal Organic Mighty Omega Superfood Hot Cereal DR. MCDOUGALL'S RIGHT FOODS, INC. Cereal Organic Mighty Omega Superfood Hot Ce... Organic Mighty Omega Superfood Hot Cereal Organic Mighty Omega Superfood Hot Cereal	74.0g	81.01	300	52.0g	15.0g	10.0g	7.0g	8.0g
Organic Mighty Omega Superfood Hot Cereal Brand: DR. MCDOUGALL'S RIGHT FOODS, INC. Category: CEREAL Serving: 74.0g BSI 81.01 Carbs 52.0g Sugar 15.0g Fiber 10.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	GOYA FOODS, INC. Canned & Bottled Beans Goya, Premium Roman Beans Goya, Premium Roman Beans Goya, Premium Roman Beans GOYA FOODS, INC. Canned & Bottled Beans Goya, Premium Roman Beans Goya, Premium Roman Beans Goya, Premium Roman Beans	124.0g	25.79	91	19.0g	1.0g	6.0g	0.0g	7.0g
Goya, Premium Roman Beans Brand: GOYA FOODS, INC. Category: CANNED & BOTTLED BEANS Serving: 124.0g BSI 25.79 Carbs 19.0g Sugar 1.0g Fiber 6.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	ASSI BRAND Frozen Appetizers & Hors D'oeuvres Fully Cooked Vegetable... Assi Brand, Fully Cooked Vegetable & Beef Dumpling Fully Cooked Vegetable & Beef Dumpling ASSI BRAND Frozen Appetizers & Hors D'oeuvres Fully Cooked Vegetable & Beef Dumpling Assi Brand, Fully Cooked Vegetable & Beef Dumpling Fully Cooked Vegetable & Beef Dumpling	84.0g	37.1	150	20.0g	2.0g	1.0g	5.0g	6.0g
Fully Cooked Vegetable & Beef Dumpling Brand: ASSI BRAND Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 84.0g BSI 37.1 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	ADVANCEPIERRE FOODS INC. Frozen Appetizers & Hors D'oeuvres Bbq Rib Sandwich Bbq Rib Sandwich Bbq Rib Sandwich ADVANCEPIERRE FOODS INC. Frozen Appetizers & Hors D'oeuvres Bbq Rib Sandwich Bbq Rib Sandwich Bbq Rib Sandwich	156.0g	85.45	519	47.0g	11.0g	2.0g	28.0g	18.0g
Bbq Rib Sandwich Brand: ADVANCEPIERRE FOODS INC. Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 156.0g BSI 85.45 Carbs 47.0g Sugar 11.0g Fiber 2.0g Fat 28.0g Protein 18.0g
Save to Collection Amazon	MARY'S GONE CRACKERS Crackers & Biscotti Caraway Crispy Crackers Caraway Crispy Crackers Caraway Crispy Crackers MARY'S GONE CRACKERS Crackers & Biscotti Caraway Crispy Crackers Caraway Crispy Crackers Caraway Crispy Crackers	30.0g	34.38	140	21.0g	0.0g	3.0g	5.0g	3.0g
Caraway Crispy Crackers Brand: MARY'S GONE CRACKERS Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 34.38 Carbs 21.0g Sugar 0.0g Fiber 3.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	GOPICNIC Lunch Snacks & Combinations Turkey Slices & Cheddar Turkey Slices & Cheddar Turkey Slices & Cheddar GOPICNIC Lunch Snacks & Combinations Turkey Slices & Cheddar Turkey Slices & Cheddar Turkey Slices & Cheddar	170.0g	76.22	309	42.0g	23.0g	3.1g	11.0g	10.0g
Turkey Slices & Cheddar Brand: GOPICNIC Category: LUNCH SNACKS & COMBINATIONS Serving: 170.0g BSI 76.22 Carbs 42.0g Sugar 23.0g Fiber 3.1g Fat 11.0g Protein 10.0g
Save to Collection Amazon	LINDT & SPRUNGLI (USA) INC. Chocolate Assorted Chocolate Tru... Assorted Chocolate Truffles Assorted Chocolate Truffles LINDT & SPRUNGLI (USA) INC. Chocolate Assorted Chocolate Truffles Assorted Chocolate Truffles Assorted Chocolate Truffles	36.0g	25.46	230	15.0g	14.0g	1.0g	19.0g	2.0g
Assorted Chocolate Truffles Brand: LINDT & SPRUNGLI (USA) INC. Category: CHOCOLATE Serving: 36.0g BSI 25.46 Carbs 15.0g Sugar 14.0g Fiber 1.0g Fat 19.0g Protein 2.0g
Save to Collection Amazon	LINDT & SPRUNGLI (USA) INC. Chocolate Milk Chocolate Truffles Milk Chocolate Truffles Milk Chocolate Truffles LINDT & SPRUNGLI (USA) INC. Chocolate Milk Chocolate Truffles Milk Chocolate Truffles Milk Chocolate Truffles	36.0g	27.52	220	16.0g	14.0g	1.0g	17.0g	2.0g
Milk Chocolate Truffles Brand: LINDT & SPRUNGLI (USA) INC. Category: CHOCOLATE Serving: 36.0g BSI 27.52 Carbs 16.0g Sugar 14.0g Fiber 1.0g Fat 17.0g Protein 2.0g
Save to Collection Amazon	NO BULL BURGER Other Meats Veggie Burger, Sundrie... No Bull Burger, Veggie Burger, Sundried Tomato & Spinach Veggie Burger, Sundried Tomato & Spinach NO BULL BURGER Other Meats Veggie Burger, Sundried Tomato & Spinach No Bull Burger, Veggie Burger, Sundried Tomato & Spinach Veggie Burger, Sundried Tomato & Spinach	121.0g	41.21	160	28.0g	4.0g	7.0g	2.5g	9.0g
Veggie Burger, Sundried Tomato & Spinach Brand: NO BULL BURGER Category: OTHER MEATS Serving: 121.0g BSI 41.21 Carbs 28.0g Sugar 4.0g Fiber 7.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	TRADER JOE'S Canned & Bottled Beans Organic Garbanzo Beans Organic Garbanzo Beans Organic Garbanzo Beans TRADER JOE'S Canned & Bottled Beans Organic Garbanzo Beans Organic Garbanzo Beans Organic Garbanzo Beans	130.0g	25.78	111	19.0g	1.0g	6.0g	1.0g	6.0g
Organic Garbanzo Beans Brand: TRADER JOE'S Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 25.78 Carbs 19.0g Sugar 1.0g Fiber 6.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	CONSERVAS LA COSTENA S.A. Canned & Bottled Beans Refried Beans Refried Beans Refried Beans CONSERVAS LA COSTENA S.A. Canned & Bottled Beans Refried Beans Refried Beans Refried Beans	116.0g	23.55	171	16.0g	1.0g	3.9g	7.0g	8.0g
Refried Beans Brand: CONSERVAS LA COSTENA S.A. Category: CANNED & BOTTLED BEANS Serving: 116.0g BSI 23.55 Carbs 16.0g Sugar 1.0g Fiber 3.9g Fat 7.0g Protein 8.0g
Save to Collection Amazon	SPARTAN Pasta By Shape & Type Penne Rigate, Whole Wh... Spartan, Penne Rigate, Whole Wheat Macaroni Product Penne Rigate, Whole Wheat Macaroni Product SPARTAN Pasta By Shape & Type Penne Rigate, Whole Wheat Macaroni Pr... Spartan, Penne Rigate, Whole Wheat Macaroni Product Penne Rigate, Whole Wheat Macaroni Product	56.0g	67.98	210	41.0g	2.0g	6.0g	1.5g	7.0g
Penne Rigate, Whole Wheat Macaroni Product Brand: SPARTAN Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 67.98 Carbs 41.0g Sugar 2.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	YVES VEGGIE CUISINE Other Meats Veggei Ham Veggei Ham Veggei Ham YVES VEGGIE CUISINE Other Meats Veggei Ham Veggei Ham Veggei Ham	51.0g	9.46	80	6.0g	1.0g	1.0g	1.0g	12.0g
Veggei Ham Brand: YVES VEGGIE CUISINE Category: OTHER MEATS Serving: 51.0g BSI 9.46 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	YVES VEGGIE CUISINE Other Meats Veggie Ground, Vegan Veggie Ground, Vegan Veggie Ground, Vegan YVES VEGGIE CUISINE Other Meats Veggie Ground, Vegan Veggie Ground, Vegan Veggie Ground, Vegan	55.0g	5.81	60	5.0g	1.0g	2.0g	0.5g	10.0g
Veggie Ground, Vegan Brand: YVES VEGGIE CUISINE Category: OTHER MEATS Serving: 55.0g BSI 5.81 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	MAGI FOODS LLC Flavored Rice Dishes Red Beans & Rice Red Beans & Rice Red Beans & Rice MAGI FOODS LLC Flavored Rice Dishes Red Beans & Rice Red Beans & Rice Red Beans & Rice	57.0g	69.97	210	42.0g	2.0g	6.0g	1.5g	7.0g
Red Beans & Rice Brand: MAGI FOODS LLC Category: FLAVORED RICE DISHES Serving: 57.0g BSI 69.97 Carbs 42.0g Sugar 2.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	INDIANLIFE Other Snacks Authentic Indian Savou... Indianlife, Authentic Indian Savouries Hot Punjabi Mix Authentic Indian Savouries Hot Punjabi Mix INDIANLIFE Other Snacks Authentic Indian Savouries Hot Punjab... Indianlife, Authentic Indian Savouries Hot Punjabi Mix Authentic Indian Savouries Hot Punjabi Mix	28.0g	10.97	140	8.0g	1.0g	2.0g	11.0g	4.0g
Authentic Indian Savouries Hot Punjabi Mix Brand: INDIANLIFE Category: OTHER SNACKS Serving: 28.0g BSI 10.97 Carbs 8.0g Sugar 1.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	PEREG Vegetable And Lentil Mixes French Lentils Pereg, French Lentils French Lentils PEREG Vegetable And Lentil Mixes French Lentils Pereg, French Lentils French Lentils	50.0g	9.46	160	20.0g	0.0g	15.0g	0.8g	13.0g
French Lentils Brand: PEREG Category: VEGETABLE AND LENTIL MIXES Serving: 50.0g BSI 9.46 Carbs 20.0g Sugar 0.0g Fiber 15.0g Fat 0.8g Protein 13.0g
Save to Collection Amazon	SPARTAN Other Frozen Desserts Cream Puffs, Vanilla Spartan, Cream Puffs, Vanilla Cream Puffs, Vanilla SPARTAN Other Frozen Desserts Cream Puffs, Vanilla Spartan, Cream Puffs, Vanilla Cream Puffs, Vanilla	75.0g	28.64	240	16.0g	10.0g	1.0g	18.0g	4.0g
Cream Puffs, Vanilla Brand: SPARTAN Category: OTHER FROZEN DESSERTS Serving: 75.0g BSI 28.64 Carbs 16.0g Sugar 10.0g Fiber 1.0g Fat 18.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Digestive Wheat Biscuits, The Original

House Salad

Organic Mighty Omega Superfood Hot Cereal

Goya, Premium Roman Beans

Fully Cooked Vegetable & Beef Dumpling

Bbq Rib Sandwich

Caraway Crispy Crackers

Turkey Slices & Cheddar

Assorted Chocolate Truffles

Milk Chocolate Truffles

Veggie Burger, Sundried Tomato & Spinach

Organic Garbanzo Beans

Refried Beans

Penne Rigate, Whole Wheat Macaroni Product

Veggei Ham

Veggie Ground, Vegan

Red Beans & Rice

Authentic Indian Savouries Hot Punjabi Mix

French Lentils

Cream Puffs, Vanilla