What are Baking/Cooking Mixes/Supplies food comparisons?

Baking/Cooking Mixes/Supplies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pillsbury Thin Crust Pizza Dough 1 Count vs Annie's Organic Oatmeal Raisin Bake & Share Cookie Dough 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Th... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Thin Crust Pizza Dough 1 Count	62g	58.8	258	50.0	4.8	1.6	3.2	8.1
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Oatmeal Raisin Bake & Share Cookie Dough 12 Count	28g	100.0	430	60.0	36.0	2.0	19.0	5.0

Pillsbury Cinnamon Rolls With Original Icing 8 Count vs Betty Crocker Blueberry Muffin Tops Mix 3 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ci... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cinnamon Rolls With Original Icing 8 Count	44g	100.0	329	54.3	21.8	1.0	10.6	4.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Blueberry Muffin Tops Mix 3 Pack	42g	100.0	400	81.2	45.0	1.2	6.3	4.8

Betty Crocker Peanut Butter Cookie Mix Value Size vs Bisquick All Purpose Baking Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Peanut Butter Cookie Mix Value Size	28g	36.7	429	71.4	42.9	3.6	12.5	7.1
Bisquick All... Food 2 Food 2 • GENERAL MILLS SALES INC. Bisquick All Purpose Baking Mix	40g	52.6	375	70.0	5.0	2.5	7.5	7.5

Old El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit vs Old El Paso Tortilla Pockets Dinner Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit	66g	68.7	230	38.0	2.0	3.0	6.0	5.0
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Tortilla Pockets Dinner Kit	88g	78.9	261	42.8	1.9	2.4	7.5	6.0

Godiva Molten Lava Cake Mix vs Betty Crocker Rich & Creamy Vanilla Frosting

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Godiva Molte... Food 1 Food 1 • GENERAL MILLS SALES INC. Godiva Molten Lava Cake Mix	49g	100.0	474	77.4	65.0	4.7	16.7	3.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Rich & Creamy Vanilla Frosting	33g	100.0	416	69.3	58.2	—	15.4	—

Betty Crocker Delights Mint Chip Brownie Mix vs Betty Crocker Suddenly Salad Classic Pasta Salad Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Delights Mint Chip Brownie Mix	31g	49.2	387	83.9	58.1	3.2	6.5	3.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Suddenly Salad Classic Pasta Salad Mix	52g	100.0	354	75.1	4.9	4.8	1.5	10.3

Progresso Parmesan Bread Crumbs vs Pillsbury Ready To Bake! Ghost Shape Sugar Cookie Dough 20 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Progresso Pa... Food 1 Food 1 • GENERAL MILLS SALES INC. Progresso Parmesan Bread Crumbs	35g	100.0	368	73.4	2.8	0.2	4.9	8.0
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Ghost Shape Sugar Cookie Dough 20 Count	26g	100.0	427	62.2	33.2	0.6	18.3	3.5

Whole Grain Reduced Fat Chocolate Chip Cookie Dough vs Bonici Parbaked Raised Thick Pizza Crust 16 Inch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Reduced Fat Chocolate Chip Cookie Dough	43g	100.0	372	62.8	34.9	2.3	14.0	4.7
Bonici Parba... Food 2 Food 2 • GENERAL MILLS SALES INC. Bonici Parbaked Raised Thick Pizza Crust 16 Inch	56g	96.0	277	50.9	0.7	1.7	4.3	8.7

Betty Crocker Delights Supreme Walnut Brownie Mix vs Annie's Organic Chocolate Chip Cookie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Delights Supreme Walnut Brownie Mix	29g	100.0	424	79.8	50.6	3.0	9.3	5.3
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Chip Cookie Mix	30g	100.0	437	75.5	46.6	2.6	13.0	4.4

Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache vs Betty Crocker Suddenly Salad Classic Pasta Salad Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Godiva Flour... Food 1 Food 1 • GENERAL MILLS SALES INC. Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache	94g	100.0	631	67.7	54.0	7.7	36.3	8.5
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Suddenly Salad Classic Pasta Salad Mix	52g	100.0	354	75.1	4.9	4.8	1.5	10.3

Betty Crocker Delights Super Moist Lemon Cake Mix vs Pillsbury Real Apple Flaky Turnovers 6 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Delights Super Moist Lemon Cake Mix	44g	100.0	372	84.4	41.8	1.0	2.5	4.0
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Real Apple Flaky Turnovers 6 Ct	57g	44.8	281	42.1	21.1	1.8	12.3	3.5

Betty Crocker Dunkaroos Cookie Mix vs Chicken Helper Fettuccine Alfredo Dry Dinner Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Dunkaroos Cookie Mix	20g	100.0	411	82.9	49.9	1.0	6.9	4.5
Chicken Help... Food 2 Food 2 • GENERAL MILLS SALES INC. Chicken Helper Fettuccine Alfredo Dry Dinner Mix	39g	100.0	360	71.8	6.2	2.9	3.2	10.9

Betty Crocker Super Moist Carrot Cake Mix vs Pillsbury Real Apple Flaky Turnovers 6 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Super Moist Carrot Cake Mix	43g	69.0	372	81.4	41.9	—	3.5	4.7
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Real Apple Flaky Turnovers 6 Ct	57g	44.8	281	42.1	21.1	1.8	12.3	3.5

Betty Crocker Cinnamon Roll Mug Treats vs Betty Crocker Rich & Creamy Rainbow Chip Frosting

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Cinnamon Roll Mug Treats	79g	100.0	418	78.5	55.7	2.5	10.1	3.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Rich & Creamy Rainbow Chip Frosting	34g	100.0	419	69.1	59.0	—	15.9	0.2

Gold N Raise Raised Donut Base vs Bty Crk Welchs Oatmeal Bar Mix Strwbry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold N Raise... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold N Raise Raised Donut Base	100g	100.0	444	54.2	11.2	1.6	21.2	9.2
Bty Crk Welc... Food 2 Food 2 • GENERAL MILLS SALES INC. Bty Crk Welchs Oatmeal Bar Mix Strwbry	33g	40.8	364	66.7	36.4	3.0	10.6	6.1

Pillsbury Ready To Bake! Christmas Tree Shape Cookie Dough 20 Count vs Pillsbury Premade Refrigerated Pie Crusts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Re... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Christmas Tree Shape Cookie Dough 20 Count	26g	100.0	427	62.2	33.2	0.6	18.3	3.5
Pillsbury Pr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Premade Refrigerated Pie Crusts	25g	86.1	416	46.1	0.5	1.1	24.2	3.5

Pillsbury Chocolate Chunk And Chip Cookie Dough 24 Count vs Pillsbury Butter Flake Crescent Rolls Dough 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Chocolate Chunk And Chip Cookie Dough 24 Count	38g	100.0	440	62.7	38.3	1.6	19.6	3.5
Pillsbury Bu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Butter Flake Crescent Rolls Dough 8 Count	28g	84.1	345	44.8	9.6	1.1	16.4	5.8

Tnt Crust Parbaked Die Cut Thick Pizza Crust 12 Inch vs Gold Medal Complete Buttermilk Pancake Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tnt Crust Pa... Food 1 Food 1 • GENERAL MILLS SALES INC. Tnt Crust Parbaked Die Cut Thick Pizza Crust 12 Inch	56g	100.0	330	60.6	0.8	2.0	5.1	10.4
Gold Medal C... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Complete Buttermilk Pancake Mix	54g	100.0	362	68.5	13.0	2.4	4.5	9.1

Betty Crocker Bunny Tail Cookie Mix vs Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Bunny Tail Cookie Mix	32g	52.6	398	83.6	39.8	2.0	4.0	4.0
Pillsbury Re... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ready To Bake! Lucky Charms Cookies 12 Count	33g	100.0	435	60.4	35.2	0.6	20.1	3.2

Bty Crk Welchs Oatmeal Bar Mix Grape vs 30 Great American Whole Wheat Pizza Premix With Yeast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bty Crk Welc... Food 1 Food 1 • GENERAL MILLS SALES INC. Bty Crk Welchs Oatmeal Bar Mix Grape	33g	40.8	394	66.7	39.4	3.0	10.6	6.1
30 Great Ame... Food 2 Food 2 • C. H. GUENTHER AND SON INC. 30 Great American Whole Wheat Pizza Premix With Yeast	100g	100.0	300	59.0	50.0	6.0	2.0	11.0

Baking/Cooking Mixes/Supplies Comparisons