Baking/Cooking Mixes/Supplies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Classic Yellow Cake Mix
|
84.8 | 365 | 86.3 | 47.2 | 0.8 | 0.4 | 4.1 |
|
Oreo Cookie ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Oreo Cookie Crumbs Large Crumb Crunch 1 X25.000 Lb
|
32.8 | 458 | 70.8 | 41.7 | — | 18.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Cinnamon Rolls With Icing 5 Count
|
100.0 | 328 | 53.8 | 24.4 | 1.6 | 10.8 | 4.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Oat Tastic Chocolate Chunk Brownie Mix
|
44.9 | 436 | 78.6 | 58.1 | 6.4 | 11.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal V...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Variety Muffin Mix
|
100.0 | 428 | 76.1 | 40.6 | 1.1 | 12.2 | 3.6 |
|
24 Great Ame...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
24 Great American Thin Dough Mix
|
100.0 | 360 | 70.0 | 3.0 | 2.0 | 3.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Garlic & Herb Bread Crumbs
|
48.9 | 377 | 76.7 | 2.7 | 0.8 | 4.4 | 8.2 |
|
Gold Medal C...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Complete Buttermilk Pancake Mix
|
69.6 | 362 | 68.5 | 13.0 | 2.4 | 4.5 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer Whol...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer Whole Grain Muffin Mix
|
100.0 | 400 | 76.3 | 41.3 | 3.8 | 7.5 | 6.3 |
|
Pillsbury Pl...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Place & Bake Marshmallow Brownies 12 Count
|
44.7 | 395 | 63.2 | 42.1 | 2.6 | 15.8 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
6/3.25 Pione...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
6/3.25 Pioneer Golden Flake Biscuit Mix
|
40.4 | 429 | 60.0 | 2.9 | — | 17.1 | 5.7 |
|
Pillsbury Bi...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Birthday Cake Cookie Dough 12 Count
|
43.4 | 433 | 59.8 | 31.7 | 0.6 | 20.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Oreo Creme Flavored Whipped Frosting
|
37.1 | 461 | 60.4 | 55.3 | 0.2 | 24.5 | — |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Pie Crust Mix
|
17.8 | 553 | 49.1 | 0.3 | 1.4 | 37.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Parba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Parbaked Raised Thin Pizza Crust 12 Inch
|
54.8 | 282 | 51.9 | 0.7 | 1.7 | 4.4 | 8.9 |
|
Bonici Pizza...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bonici Pizza Dough Ball 23 Oz
|
49.1 | 248 | 46.0 | 2.0 | 2.0 | 3.5 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immaculate B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Oatmeal Raisin Cookie Dough 12 Count
|
30.9 | 429 | 60.7 | 35.7 | 3.6 | 17.9 | 3.6 |
|
Nestle Toll ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Toll House Milk Chocolate & Peanut Butter Flavored Baking Chips
|
16.9 | 571 | 64.3 | 57.1 | — | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Mini Flour Tortilla Bowl Mexican Dinner Kit
|
45.3 | 230 | 38.0 | 2.0 | 3.0 | 6.0 | 5.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Lower Sugar Double Chocolate Fudge Brownie Mix
|
40.4 | 382 | 84.4 | 42.6 | 10.9 | 5.8 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Oatmeal Chocolate Chip Cookie Mix
|
33.8 | 416 | 79.0 | 43.1 | 3.6 | 8.8 | 5.4 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Rainbow Chip Frosting
|
45.8 | 419 | 69.1 | 59.0 | — | 15.9 | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Confetti Cake Mix
|
84.8 | 369 | 86.3 | 48.1 | 0.8 | 0.9 | 3.8 |
|
Bonici Parba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bonici Parbaked Roll Thin Pizza Crust 12 Inch
|
53.9 | 278 | 51.0 | 0.7 | 1.7 | 4.3 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Cinnamon Toast Crunch Cookie Dough 12 Count
|
36.2 | 453 | 57.8 | 32.4 | 0.5 | 23.4 | 3.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Butter Recipe Yellow Cake Mix
|
70.4 | 379 | 83.9 | 42.0 | 1.0 | 3.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Bl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Blueberry Muffin Batter
|
100.0 | 339 | 59.2 | 29.8 | 1.4 | 9.9 | 3.6 |
|
Whole Grain ...
Food 2
Food 2
• BUENA VISTA FOOD PRODUCTS
Whole Grain Chocolate Chip Cookie Dough W/ Bags
|
58.1 | 385 | 61.5 | 34.6 | 3.8 | 13.5 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Co...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Complete Buttermilk Pancake Mix
|
75.3 | 372 | 68.6 | 15.1 | 1.8 | 6.8 | 9.3 |
|
Gold Medal B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Blueberry Muffin Mix
|
100.0 | 340 | 62.5 | 33.4 | 1.4 | 8.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Cinnamon Roll Mug Treats
|
100.0 | 421 | 73.8 | 49.2 | 2.2 | 12.6 | 3.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Bunny Tail Cookie Mix
|
52.6 | 398 | 83.6 | 39.8 | 2.0 | 4.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Southern Homestyle Buttermilk Biscuits Canned Dough 8 Count
|
49.7 | 303 | 45.2 | 7.4 | 1.2 | 12.0 | 4.8 |
|
Gold Medal B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Belgian Waffle Mix
|
86.4 | 341 | 72.8 | 3.8 | 2.9 | 2.4 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury He...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Hershey Chocolate Brownie Cookie Dough 12 Count
|
34.6 | 424 | 57.6 | 36.4 | 3.0 | 18.2 | 6.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Rainbow Chip Cake Mix
|
71.0 | 372 | 83.7 | 44.2 | — | 3.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Oat Tastic Chocolate Chip Muffin Mix
|
100.0 | 418 | 74.0 | 44.6 | 5.1 | 10.2 | 7.6 |
|
Bty Crk Spon...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng
|
29.3 | 368 | 79.0 | 42.1 | — | 7.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immaculate B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Vanilla Sugar Cookie Dough 12 Count
|
33.4 | 460 | 62.0 | 34.0 | — | 20.0 | 4.0 |
|
Tnt Crust Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Tnt Crust Readi Rise With Circle Pizza Crust 16 Inch
|
47.4 | 237 | 44.6 | 2.4 | 1.4 | 3.3 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baking/Cooking Mixes/Supplies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.