Baking/Cooking Mixes/Supplies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aunt Jemima ...
Food 1
Food 1
• PEPSICO INC.
Aunt Jemima Self Raising White Corn Meal Mix 5 Pound Bag
|
33.4 | 320 | 72.0 | — | 4.0 | 2.0 | 8.0 |
|
Morrison's H...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Hot Roll Mix
|
50.2 | 395 | 71.1 | 15.8 | 2.6 | 9.2 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ol...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Old Fashioned Cake Donut Mix
|
100.0 | 388 | 78.0 | 31.8 | 2.4 | 5.2 | 7.4 |
|
Double Chees...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Double Cheeseburger Macaroni Hamburger Helper
|
44.4 | 350 | 73.4 | 8.7 | 2.5 | 2.0 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Libby's Pump...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Libby's Pumpkin Bread Kit With Icing Mix 57.75 Ounce Box
|
51.7 | 275 | 67.5 | 45.0 | 2.5 | — | 2.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Peanut Butter Cookie Mix 3 Pack
|
31.9 | 433 | 73.5 | 45.4 | 1.9 | 12.6 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Chocolate Chip Cookie Mix
|
42.5 | 437 | 75.5 | 46.6 | 2.6 | 13.0 | 4.4 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Soft Taco Bake Dinner Kit
|
53.7 | 320 | 48.0 | 3.0 | 2.0 | 12.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Sugar Cookie Mix
|
35.2 | 435 | 78.3 | 47.8 | — | 8.7 | 4.4 |
|
Libby's Pump...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Libby's Pumpkin Bread Kit With Icing Mix 57.75 Ounce Box
|
51.7 | 275 | 67.5 | 45.0 | 2.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Crescent Rolls 8 Count
|
23.2 | 350 | 44.0 | 8.0 | 1.0 | 17.0 | 5.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Mousse Chilled Treats 4 Count
|
83.2 | 460 | 73.0 | 55.6 | 4.8 | 17.5 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Reese's Lava Cake Mix 2 Pack
|
72.8 | 499 | 66.5 | 55.5 | 3.8 | 22.7 | 7.7 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Hard & Soft Taco Dinner Kit With Stand 'N Stuff Shells And Tortilla Bowls
|
63.9 | 290 | 46.0 | 2.0 | 4.0 | 9.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Cinnamon Rolls With Peaches And Cream Flavored Icing 5 Count
|
100.0 | 322 | 53.7 | 22.1 | 1.3 | 9.8 | 4.9 |
|
Immaculate B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Cinnamon Rolls With Icing 5 Count
|
100.0 | 328 | 53.8 | 24.4 | 1.6 | 10.8 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annies Hmgrw...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Pancake Waffle Mix
|
56.8 | 366 | 73.2 | 12.2 | 2.4 | 4.9 | 7.3 |
|
Duncan Hines...
Food 2
Food 2
• CONAGRA BRANDS, INC
Duncan Hines Perfectly Moist Classic Yellow Cake Mix, 15.25 Oz
|
71.3 | 395 | 83.7 | 41.9 | — | 3.5 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
24 Lb Roma C...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
24 Lb Roma Complete Pizza Dough Mix
|
100.0 | 360 | 70.0 | 3.0 | 2.0 | 3.0 | 12.0 |
|
Progresso It...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Italian Style Bread Crumbs
|
30.9 | 357 | 64.3 | 7.1 | 7.1 | 3.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Te...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Tender Rise Yeast Raised Donut Mix
|
100.0 | 381 | 65.4 | 7.4 | 2.2 | 8.5 | 10.9 |
|
Pillsbury Ho...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Honey Butter Flaky Layers Biscuits 5 Count
|
30.0 | 297 | 46.5 | 8.3 | 1.2 | 10.0 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Hone...
Food 1
Food 1
• MONDELEZ USA
Nabisco Honey Maid Graham Cracker Crumbs 1 X25 Lb
|
23.4 | 438 | 81.3 | 25.0 | 6.2 | 9.4 | 6.3 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix
|
65.0 | 372 | 79.1 | 41.9 | 2.3 | 4.7 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nabisco Hone...
Food 1
Food 1
• MONDELEZ USA
Nabisco Honey Maid Graham Cracker Crumbs 1 X25 Lb
|
23.4 | 438 | 81.3 | 25.0 | 6.2 | 9.4 | 6.3 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Reindeer Shape Sugar Cookie Dough 24 Count
|
30.9 | 423 | 61.5 | 34.6 | — | 17.3 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Cheesy ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Tuna Cheesy Pasta Tuna Helper
|
45.7 | 351 | 73.6 | 5.2 | 2.7 | 1.8 | 10.3 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Oatmeal Chocolate Chip Cookie Mix
|
33.8 | 416 | 79.0 | 43.1 | 3.6 | 8.8 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immaculate B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Immaculate Baking Organic Fudge Brownie Scratch Mix
|
46.8 | 438 | 78.1 | 56.3 | 3.1 | 12.5 | 3.1 |
|
Tuna Helper ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Tuna Helper Tuna Fettuccine Alfredo
|
50.1 | 360 | 72.5 | 5.4 | 2.9 | 2.8 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Ground Beef Burrito Bowl Kit
|
86.8 | 328 | 59.5 | 4.4 | 2.5 | 6.7 | 7.4 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Double Chocolate Brownie Mix
|
46.4 | 440 | 78.5 | 54.9 | 4.0 | 12.0 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Suddenly Sal...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Suddenly Salad Ranch And Bacon Pasta Salad Twin Pack
|
63.9 | 359 | 73.8 | 5.4 | 4.0 | 1.7 | 12.2 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Refrigerated Chocolate Chip Cookie Dough Roll Value Size
|
32.6 | 425 | 61.7 | 38.1 | 1.5 | 18.4 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Suddenly Sal...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Suddenly Salad Creamy Parmesan Pasta Salad
|
59.7 | 368 | 73.9 | 6.2 | 4.2 | 2.3 | 11.7 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy White Frosting
|
44.3 | 414 | 68.8 | 57.6 | — | 15.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Supreme Fudge Brownie Mix
|
53.0 | 373 | 81.6 | 54.9 | 2.4 | 4.3 | 4.1 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Southern Homestyle Biscuits Southern Recipe Canned Dough 8 Count
|
50.4 | 306 | 45.9 | 7.4 | 1.2 | 12.0 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Parba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Parbaked Raised Thin Pizza Crust 9 Inch
|
54.8 | 282 | 51.9 | 0.7 | 1.7 | 4.4 | 8.9 |
|
Whole Grain ...
Food 2
Food 2
• BUENA VISTA FOOD PRODUCTS
Whole Grain Chocolate Chip Cookie Dough W/ Bags
|
58.1 | 385 | 61.5 | 34.6 | 3.8 | 13.5 | 5.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baking/Cooking Mixes/Supplies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.