Baking/Cooking Mixes/Supplies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Basecak...
Food 1
Food 1
• MONDELEZ USA
Oreo Basecake Grind Crumbs 1 X35 Lb
|
44.5 | 438 | 75.0 | 31.3 | 3.1 | 14.2 | 6.3 |
|
Pillsbury Gr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Grands! Southern Homestyle Original Biscuit Dough 8 Count
|
50.5 | 307 | 46.0 | 7.4 | 1.2 | 12.0 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Flaky Layers Biscuits 20 Count
|
42.1 | 305 | 43.0 | 6.0 | 1.2 | 12.0 | 6.4 |
|
Bty Crk Prem...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bty Crk Prem Dessert Bar Mix Hersheys Smores
|
43.3 | 407 | 85.2 | 55.6 | 3.7 | 5.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lucky Charms...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Lucky Charms Complete Marshmallow Pancake Mix
|
95.8 | 375 | 73.7 | 24.7 | 3.6 | 5.1 | 8.6 |
|
Argo, Corn S...
Food 2
Food 2
• ACH FOOD COMPANIES
Argo, Corn Starch, 35 Oz
|
14.5 | 381 | 91.3 | — | 0.9 | 0.1 | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Co...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Complete Buttermilk Pancake Mix
|
75.3 | 372 | 68.6 | 15.1 | 1.8 | 6.8 | 9.3 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Home Style Fluffy White Frosting Mix
|
16.9 | 387 | 94.4 | 91.3 | 0.2 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Parba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Parbaked Die Cut Regular Extra Crispy Pizza Crust 16 Inch
|
53.9 | 351 | 51.7 | 0.7 | 1.7 | 12.2 | 8.8 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Ready To Bake! Strawberry Cheesecake Cookies 12 Count
|
38.7 | 424 | 60.6 | 33.3 | — | 18.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toll House S...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Toll House Semi Sweet Morsel Plant Based 9 Ounce Bag Us
|
15.1 | 500 | 64.3 | 50.0 | 7.1 | 28.6 | 7.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Butter Pecan Cake Mix
|
72.3 | 370 | 84.1 | 42.0 | 1.0 | 2.5 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Chocolate Chunk And Chip Cookie Dough 24 Count
|
44.7 | 440 | 62.7 | 38.3 | 1.6 | 19.6 | 3.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker French Vanilla Mousse Chilled Treats 4 Count
|
92.4 | 397 | 74.6 | 61.9 | — | 9.5 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Suddenly Sal...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Suddenly Salad Caesar Pasta Salad
|
70.2 | 358 | 74.3 | 5.1 | 5.0 | 1.8 | 11.2 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Sugar Snack Size Cookie Mix
|
46.6 | 402 | 80.6 | 43.3 | 1.1 | 5.8 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Unseasoned Cubed Stuffing, 12 Oz. Bag
|
46.4 | 378 | 70.3 | 5.4 | 5.4 | 4.1 | 13.5 |
|
Aunt Jemima ...
Food 2
Food 2
• PEPSICO INC.
Aunt Jemima Self Raising White Corn Meal Mix 5 Pound Bag
|
33.4 | 320 | 72.0 | — | 4.0 | 2.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gold Medal Q...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Gold Medal Quick Rise Sweet Roll Mix
|
46.3 | 401 | 65.6 | 10.1 | 2.3 | 10.9 | 10.0 |
|
Halo Top Pea...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Halo Top Peanut Butter Chocolate Chip Light Cookie Mix 3 Pack
|
21.3 | 301 | 77.4 | 24.8 | 27.7 | 11.7 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer West...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer Western Style Buttermilk Pancake & Waffle Mix
|
60.6 | 356 | 71.1 | 13.3 | 2.2 | 3.3 | 8.9 |
|
Pioneer Comp...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Complete Corn Bread Mix
|
38.9 | 400 | 70.0 | 10.0 | 3.3 | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Lemon Cake Mug Treats 4 Count
|
100.0 | 383 | 76.7 | 50.3 | 2.4 | 6.0 | 3.6 |
|
Bonici Readi...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bonici Readi Rise Pizza Crust 7 Inch
|
47.5 | 237 | 44.6 | 2.4 | 1.4 | 3.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Whipped Strawberry Mist Frosting
|
27.9 | 453 | 60.5 | 55.9 | 0.2 | 23.6 | — |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Rainbow Cookie Kit
|
80.7 | 410 | 75.8 | 48.6 | 0.7 | 10.2 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Carrot Cake Mix
|
71.5 | 371 | 83.8 | 40.4 | 1.6 | 2.7 | 4.1 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Blueberry Muffin Tops Mix
|
65.9 | 400 | 81.2 | 45.0 | 1.2 | 6.3 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Pr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Premade Refrigerated Pie Crusts
|
21.5 | 416 | 46.1 | 0.5 | 1.1 | 24.2 | 3.5 |
|
Progresso It...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Italian Style Panko Crispy Breadcrumbs
|
39.4 | 362 | 74.4 | 2.7 | 2.6 | 4.2 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Spice Cake Mix
|
69.0 | 372 | 81.4 | 44.2 | — | 3.5 | 4.7 |
|
Pillsbury Be...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Best Classic Pizza Dough
|
50.9 | 254 | 45.8 | 3.4 | 1.7 | 5.1 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Libby's 100%...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Libby's 100% Pure Organic Canned Pumpkin
|
13.9 | 37 | 8.2 | 4.1 | 2.5 | 0.4 | 0.8 |
|
Martha White...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Martha White 7 Ounce Gluten Free Blueberry Muffin
|
100.0 | 394 | 77.3 | 37.9 | — | 7.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Chocolate Cake Donut Mix
|
100.0 | 389 | 70.5 | 27.9 | 3.7 | 7.9 | 10.4 |
|
Morrison's F...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Morrison's Flour Tortilla Mix
|
46.4 | 425 | 62.5 | 2.5 | 2.5 | 12.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Bar Bir...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Milk Bar Birthday Cake Truffle Mix 2 Pack
|
49.8 | 468 | 76.2 | 50.8 | 0.7 | 17.1 | 2.3 |
|
Gold Medal B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Gold Medal Blueberry Muffin Mix
|
100.0 | 340 | 62.5 | 33.4 | 1.4 | 8.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Ci...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Cinnamon Toast Crunch Cinnamon Rolls 8 Count
|
45.7 | 330 | 54.3 | 21.7 | 1.1 | 10.6 | 4.2 |
|
Pillsbury Ba...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Baker's Plus Devil's Food Cake Mix
|
100.0 | 419 | 71.0 | 40.6 | 2.9 | 11.6 | 7.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baking/Cooking Mixes/Supplies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.