Baking/Cooking Mixes/Supplies Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immaculate B...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Immaculate Baking Gluten Free Chocolate Chunk Cookies 12 Count
|
38.3 | 455 | 60.6 | 33.3 | — | 24.2 | 3.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist White Cake Mix
|
75.0 | 377 | 83.6 | 41.2 | 1.0 | 2.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Chocolate Chip Cookie Dough 12 Count
|
30.4 | 490 | 59.0 | 35.0 | 2.0 | 26.0 | 4.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Cream Cheese Frosting
|
44.8 | 417 | 69.5 | 58.7 | 0.1 | 15.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Libby's 100%...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Libby's 100% Pure Pumpkin 15 Oz. Can
|
13.9 | 37 | 8.2 | 4.1 | 2.5 | 0.4 | 0.8 |
|
Bisquick Ori...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bisquick Original Pancake And Baking Mix
|
52.6 | 375 | 70.0 | 5.0 | 2.5 | 7.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonici Parba...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Bonici Parbaked Rustic Flatbread Pizza Crust 6 X9 Inch
|
97.5 | 355 | 47.0 | 2.2 | 1.7 | 15.2 | 7.7 |
|
Tuna Helper ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Tuna Helper Tuna Creamy Broccoli
|
51.9 | 354 | 71.4 | 4.4 | 3.1 | 2.5 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Blueberry Muffin Tops Mix
|
65.9 | 400 | 81.2 | 45.0 | 1.2 | 6.3 | 4.8 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Chocolate Chip Cookie Mix Value Size
|
39.1 | 393 | 75.0 | 50.0 | 3.6 | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Lemon Frosting
|
44.9 | 418 | 69.6 | 58.8 | — | 15.5 | — |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Sugar Cookie Mix
|
35.2 | 435 | 78.3 | 47.8 | — | 8.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Toll ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Toll House Allergen Free Dark Chocolate Chips
|
11.1 | 571 | 50.0 | 35.7 | 7.1 | 42.9 | 7.1 |
|
Tuna Helper ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Tuna Helper Tuna Creamy Broccoli
|
51.9 | 354 | 71.4 | 4.4 | 3.1 | 2.5 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Batchables Fudge Brownie Mix
|
63.9 | 427 | 80.6 | 54.6 | 2.6 | 10.0 | 4.9 |
|
Beef Pasta H...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Beef Pasta Hamburger Helper
|
43.4 | 345 | 72.4 | 3.5 | 2.9 | 1.6 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Triple Berry Muffin Mix
|
92.5 | 397 | 78.1 | 41.3 | 0.9 | 7.9 | 3.6 |
|
Pillsbury Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Real Cherry Flaky Turnovers 6 Ct
|
46.7 | 298 | 43.9 | 21.1 | 1.8 | 12.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Pie Crust Mix
|
17.8 | 553 | 49.1 | 0.3 | 1.4 | 37.0 | 6.0 |
|
Whole Grain ...
Food 2
Food 2
• BUENA VISTA FOOD PRODUCTS
Whole Grain Reduced Fat Chocolate Chip Cookie Dough
|
50.5 | 372 | 62.8 | 34.9 | 2.3 | 14.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Reduced Fat Cinnamon Rolls With Icing 8 Count
|
46.9 | 305 | 55.6 | 20.8 | 1.2 | 7.1 | 4.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Super Moist Dark Chocolate Cake Mix
|
66.9 | 378 | 81.8 | 40.6 | 2.9 | 3.5 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Lemon Poppy Seed Muffin Mix & Quick Bread Mix
|
100.0 | 397 | 80.0 | 40.7 | 1.5 | 6.3 | 5.3 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag
|
31.1 | 360 | 72.0 | 8.0 | 8.0 | 2.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Gr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Grands! Hot Cocoa Rolls With Marshmallow Icing 5 Count
|
100.0 | 323 | 53.7 | 22.2 | 1.1 | 9.8 | 5.0 |
|
Bonici Pizza...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bonici Pizza Dough Ball 19 Oz
|
49.1 | 247 | 46.0 | 2.0 | 2.0 | 3.5 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pillsbury Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Pillsbury Reese's Peanut Butter Cookie Dough
|
34.6 | 401 | 57.5 | 31.8 | 1.4 | 16.6 | 5.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Delights Super Moist Cherry Chip Cake Mix
|
72.3 | 372 | 84.1 | 42.1 | 1.0 | 2.7 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Reese's Peanut Butter Pancake Mix
|
99.3 | 382 | 68.8 | 19.8 | 4.5 | 8.1 | 11.1 |
|
Pioneer Orig...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Original Biscuit Mix
|
42.6 | 400 | 65.7 | 2.9 | 2.9 | 10.0 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Rich & Creamy Chocolate Frosting
|
38.5 | 390 | 61.8 | 50.2 | 1.9 | 16.1 | 1.5 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Favorites Dark Chocolate Brownie Mix
|
49.3 | 404 | 85.9 | 57.1 | 2.4 | 5.4 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Cheese ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Four Cheese Lasagna Hamburger Helper
|
42.0 | 356 | 72.7 | 10.3 | 3.3 | 2.0 | 10.2 |
|
Godiva Flour...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache
|
100.0 | 631 | 67.7 | 54.0 | 7.7 | 36.3 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Betty Crocke...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Betty Crocker Walnut Chocolate Chip Cookie Mix
|
32.8 | 435 | 75.9 | 44.0 | 2.5 | 12.4 | 5.0 |
|
Annie's Birt...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Birthday Confetti Pancake & Waffle Mix
|
77.3 | 360 | 72.7 | 15.0 | 2.1 | 4.3 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Morrison's H...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Morrison's Home Style Cornbread Mix
|
50.7 | 368 | 71.1 | 13.2 | 2.6 | 6.6 | 7.9 |
|
Deluxe Chees...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Deluxe Cheeseburger Macaroni Hamburger Helper
|
41.4 | 346 | 73.2 | 12.2 | 2.7 | 1.8 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nestle Toll ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Nestle Toll House Cocoa 8 Oz. Plastic Canister
|
1.9 | 200 | 60.0 | — | 40.0 | 10.0 | 20.0 |
|
Betty Crocke...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Betty Crocker Pound Cake Mix
|
94.9 | 396 | 85.3 | 47.6 | 0.9 | 4.5 | 3.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baking/Cooking Mixes/Supplies food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.