Biscuits/Cookies (Shelf Stable) Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Nacho 12.4 Oz
|
32.6 | 508 | 60.0 | 0.8 | 2.3 | 25.2 | 10.2 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sour Cream & Onion .87 Oz
|
30.5 | 405 | 72.1 | 8.2 | 9.1 | 13.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
|
36.0 | 497 | 69.2 | 32.4 | 2.0 | 22.8 | 4.7 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Chocolate Caramel 11.5 Oz
|
36.7 | 483 | 70.8 | 40.9 | 2.5 | 21.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Birthday Cake 11.5 Oz
|
35.0 | 482 | 66.2 | 37.1 | 1.0 | 23.1 | 3.3 |
|
Pfg Private ...
Food 2
Food 2
• KELLOGG COMPANY US
Pfg Private Label Cookies Holiday Sugar 9 Oz
|
43.2 | 460 | 76.2 | 26.0 | 1.7 | 15.1 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Double Cheese 9.75 Oz
|
30.6 | 468 | 63.9 | 2.8 | 2.0 | 19.4 | 9.6 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sesame 8 Oz
|
35.4 | 432 | 68.8 | 4.9 | 7.0 | 14.6 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Graham 36 Oz
|
38.1 | 458 | 74.9 | 27.1 | 4.4 | 14.5 | 7.1 |
|
Keebler Simp...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Simply Made Cookies Butter 10 Oz
|
32.9 | 504 | 65.4 | 22.7 | 1.5 | 25.2 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sandies Cookies Cashew 11.2 Oz
|
34.1 | 533 | 59.8 | 23.4 | 1.5 | 30.4 | 6.1 |
|
Keebler Righ...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Right Bites Cookies Chocolate Chip .74 Oz
|
30.4 | 452 | 77.7 | 40.3 | 3.1 | 13.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mother's Cad...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Caddies Crackers Animals 12 Oz
|
35.8 | 519 | 67.5 | 41.3 | 0.5 | 26.0 | 4.1 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Rainbow 11.3 Oz
|
37.2 | 506 | 65.3 | 33.3 | 2.4 | 25.4 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sour Cream & Onion 4 Oz
|
36.6 | 405 | 72.1 | 8.2 | 9.1 | 13.0 | 6.0 |
|
Keebler Proc...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Processor Private Label Wheat .59 Oz 1 Ct
|
22.3 | 433 | 75.7 | 8.1 | 3.7 | 10.9 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Pita Cracker Cinnamon 9.5 Oz
|
19.9 | 450 | 74.8 | 12.3 | 5.8 | 15.1 | 7.6 |
|
Keebler Toas...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Toasted Sesame Toast 8 Oz
|
18.2 | 496 | 62.6 | 4.1 | 2.8 | 24.3 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz
|
55.2 | 300 | 41.4 | 3.4 | 4.8 | 11.4 | 8.3 |
|
Meijer Priva...
Food 2
Food 2
• KELLOGG COMPANY US
Meijer Private Label Cookies Butter 9 Oz
|
43.0 | 459 | 75.7 | 27.5 | 1.6 | 15.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg Rkt ...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Rkt Crackle Snap Fudge 1.75 Oz
|
68.3 | 474 | 72.4 | 31.0 | 1.4 | 18.4 | 5.0 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey
|
36.8 | 433 | 66.7 | 20.0 | 3.3 | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Cadd...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Caddies Cookies Fudge Stripes Minis 3 Oz
|
38.5 | 497 | 68.8 | 31.8 | 1.8 | 23.1 | 4.2 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Pepper Jack 12.4 Oz
|
33.1 | 498 | 61.1 | 1.8 | 2.6 | 24.6 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cookies White Chocolate .74 Oz
|
26.7 | 483 | 68.8 | 31.7 | 2.3 | 20.0 | 7.0 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Cheese On Cheese 11 Oz
|
45.4 | 486 | 62.5 | 13.7 | 1.3 | 23.3 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Creme 10 Oz
|
37.2 | 479 | 71.6 | 41.8 | 2.6 | 20.3 | 4.1 |
|
Keebler Club...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Club Crackers Peanut Butter 8.8 Oz
|
33.6 | 486 | 62.1 | 12.7 | 3.0 | 23.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Cheese With Peanut Butter 11.06 Oz
|
41.0 | 492 | 59.0 | 9.0 | 3.2 | 24.5 | 10.8 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Snack Mix 48 Oz
|
36.4 | 457 | 66.0 | 1.8 | 2.4 | 16.9 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Cad...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Caddies Cheez It Original 20 Oz
|
28.9 | 507 | 57.4 | 0.5 | 2.4 | 26.3 | 11.4 |
|
Mother's Cad...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Caddies Crackers Animals 12 Oz
|
35.8 | 519 | 67.5 | 41.3 | 0.5 | 26.0 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Cookies White Chocolate .74 Oz
|
26.7 | 483 | 68.8 | 31.7 | 2.3 | 20.0 | 7.0 |
|
Keebler Thea...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz
|
36.2 | 459 | 66.1 | 31.3 | 1.2 | 19.9 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Suga...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sugar Wafers Cookies Strawberry 2.75 Oz
|
43.5 | 475 | 73.6 | 51.3 | 0.9 | 19.7 | 2.4 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Peanut Butter 6 Oz
|
27.1 | 497 | 55.7 | 1.6 | 5.8 | 30.9 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Dark Fudge 9 Oz
|
27.6 | 442 | 69.1 | 1.1 | 17.5 | 25.0 | 4.2 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Original 7 Oz
|
31.0 | 511 | 57.0 | 0.5 | 1.9 | 26.4 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Cheddar 4 Oz
|
36.0 | 409 | 70.9 | 6.3 | 8.9 | 14.1 | 5.6 |
|
Murray Cocon...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Coconut 11 Oz
|
41.7 | 462 | 74.2 | 22.6 | 2.0 | 15.7 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies (Shelf Stable) food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.