Biscuits/Cookies (Shelf Stable) Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz
|
20.4 | 444 | 73.6 | 5.7 | 3.2 | 13.7 | 7.9 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz
|
30.7 | 507 | 60.9 | 34.4 | 3.3 | 27.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip 8 Oz
|
35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Jackson's Co...
Food 2
Food 2
• KELLOGG COMPANY US
Jackson's Cookies Vanilla 11 Oz
|
42.0 | 457 | 73.6 | 33.7 | 1.2 | 15.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Club...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Club Crackers Original 27.4 Oz
|
17.2 | 490 | 66.1 | 8.8 | 1.8 | 22.5 | 5.8 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz
|
35.2 | 524 | 60.8 | 31.0 | 2.5 | 28.7 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Original 12.4 Oz
|
37.5 | 468 | 68.2 | 0.6 | 2.5 | 17.4 | 11.0 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Graham 36 Oz
|
38.1 | 458 | 74.9 | 27.1 | 4.4 | 14.5 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Fudge Dipped 5.5 Oz
|
28.0 | 486 | 61.2 | 0.4 | 13.3 | 33.5 | 3.4 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz
|
34.0 | 500 | 61.3 | 0.8 | 1.4 | 24.6 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz
|
32.9 | 533 | 59.2 | 1.1 | 2.9 | 31.7 | 4.8 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cookies Chocolate Fudge .74 Oz
|
27.2 | 458 | 71.3 | 32.9 | 3.9 | 17.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Kblr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz
|
44.9 | 493 | 62.0 | 12.6 | 1.3 | 23.8 | 7.9 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Chocolate Chip 6 Oz
|
33.9 | 523 | 62.8 | 30.3 | 3.2 | 28.1 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Cad...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Caddies Cheez It Scrabble Junior .75 Oz
|
26.1 | 466 | 67.9 | 0.6 | 2.6 | 17.3 | 10.9 |
|
Murray Vanil...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Vanilla 12 Oz
|
41.4 | 461 | 72.9 | 31.5 | 1.4 | 17.4 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz
|
36.2 | 513 | 61.0 | 37.2 | 3.3 | 28.7 | 3.6 |
|
Keebler Anim...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Animal Crackers Cookies 16 Oz 10 Ct
|
42.4 | 441 | 76.8 | 26.0 | 1.4 | 12.4 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz
|
56.2 | 481 | 65.8 | 1.5 | 1.5 | 19.8 | 9.9 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cookies Blonde .74 Oz
|
26.2 | 459 | 66.1 | 31.3 | 1.2 | 19.9 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 14.4 Oz
|
42.0 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Sunshine Kri...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Krispy Saltines .4 Oz
|
17.1 | 416 | 76.4 | 3.0 | 2.7 | 8.5 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Oatm...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Oatmeal Cookies Iced 13.7 Oz
|
35.0 | 465 | 68.9 | 32.5 | 3.6 | 19.4 | 6.4 |
|
Kashi Cookie...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz
|
32.1 | 420 | 67.3 | 26.6 | 11.7 | 16.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Cadd...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Caddies Cookies Fudge Graham Mini 2.8 Oz
|
42.2 | 467 | 73.3 | 34.7 | 2.6 | 17.8 | 4.8 |
|
Keebler Righ...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct
|
29.4 | 470 | 74.3 | 39.2 | 1.9 | 17.8 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip Pecan 12.4 Oz
|
33.5 | 517 | 64.3 | 31.2 | 3.4 | 26.8 | 5.3 |
|
Keebler Litt...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct
|
39.6 | 501 | 67.1 | 30.7 | 2.3 | 24.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Crackers Reduced Fat 11.2 Oz
|
21.7 | 428 | 76.8 | 8.4 | 2.2 | 11.3 | 6.6 |
|
Murray Choco...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Chocolate Creme 13 Oz
|
38.5 | 473 | 71.3 | 38.4 | 2.2 | 19.4 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annies Hmgrw...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip
|
40.5 | 433 | 73.3 | 23.3 | 3.3 | 15.0 | 6.7 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Iced Oatmeal 13.25 Oz
|
41.8 | 461 | 72.8 | 35.8 | 2.7 | 16.9 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Chipotle Cheddar 12.4 Oz
|
31.6 | 504 | 60.1 | 1.9 | 2.3 | 25.5 | 9.7 |
|
Keebler Iced...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Iced Animal Cookies Frosted 13 Oz
|
41.0 | 508 | 70.4 | 40.9 | 1.4 | 24.3 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct
|
30.9 | 499 | 61.4 | 34.5 | 3.3 | 28.0 | 3.5 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Strawberry 9 Oz
|
27.6 | 445 | 69.3 | 0.8 | 17.6 | 26.3 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunshine Rig...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Right Bites Cheez It Crackers Party Mix .74 Oz
|
25.9 | 453 | 68.2 | 2.1 | 3.7 | 14.9 | 11.3 |
|
Keebler Simp...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Creme 10 Oz
|
37.2 | 479 | 71.6 | 41.8 | 2.6 | 20.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz
|
36.1 | 494 | 70.4 | 40.7 | 3.1 | 22.2 | 4.0 |
|
Kellogg Nutr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz
|
48.2 | 440 | 69.9 | 20.6 | 7.1 | 15.8 | 8.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Biscuits/Cookies (Shelf Stable) food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.