What are Breakfast Cereals Hot And Cold food comparisons?

Breakfast Cereals Hot And Cold food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Nutri Grain Family Pack 620 G vs Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Family Pack 620 G	45.7	388	65.3	24.3	5.2	3.0	21.8
Sanitarium H... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G	31.6	416	51.6	7.4	18.6	15.2	9.2

Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G vs Pams Creamy Porridge 850 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Bird ... Food 1 Food 1 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G	49.7	435	45.6	9.3	10.3	19.2	15.9
Pams Creamy ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Creamy Porridge 850 G	36.5	361	54.2	—	12.0	6.9	14.0

Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G vs Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Bird ... Food 1 Food 1 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G	49.7	435	45.6	9.3	10.3	19.2	15.9
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G	48.9	483	58.2	18.8	6.6	22.2	9.4

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G vs Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Frog Ze... Food 1 Food 1 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	24.7	521	41.3	11.3	7.8	31.0	15.3
Sanitarium L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	46.6	382	64.7	12.2	11.3	6.2	10.2

Radix Nutrition Original Plant Based Mixed Berry 100 G vs Kellogg's Sultana Bran Cereal 730 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	53.5	181	16.6	5.8	5.6	8.3	7.2
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Cereal 730 G	42.0	345	62.9	28.9	15.1	2.9	9.6

Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G vs Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	46.6	382	64.7	12.2	11.3	6.2	10.2
Little Bird ... Food 2 Food 2 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G	49.7	435	45.6	9.3	10.3	19.2	15.9

Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G vs Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	40.3	414	56.4	10.2	9.6	12.9	12.7
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G	25.1	425	42.8	6.4	16.4	19.8	10.6

Kellogg's Froot Loops 285 G vs Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	48.4	398	84.3	38.7	2.3	3.7	5.3
Little Bird ... Food 2 Food 2 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G	45.6	437	42.7	8.7	10.3	20.5	15.3

Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G vs Kellogg's Sultana Bran Buds 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G	55.6	241	21.7	9.2	8.2	10.9	10.2
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35.7	348	66.9	24.0	14.9	1.7	8.0

Ceres Organics Wholegrain Quick Cook Oats 600 G vs Kellogg's Coco Pops 650 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceres Organi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceres Organics Wholegrain Quick Cook Oats 600 G	45.7	379	57.6	1.0	10.2	6.6	13.2
Kellogg's Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops 650 G	50.7	390	87.3	32.3	1.7	1.3	5.7

Radix Nutrition Original Plant Based Mixed Berry 100 G vs Kellogg's Special K Original Cereal 535 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	53.5	181	16.6	5.8	5.6	8.3	7.2
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K Original Cereal 535 G	47.5	388	68.0	14.0	6.0	2.5	19.3

Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G vs Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G	48.4	492	57.4	16.4	6.2	23.8	9.6
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G	55.6	241	21.7	9.2	8.2	10.9	10.2

Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G vs Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G	48.4	492	57.4	16.4	6.2	23.8	9.6
Sanitarium L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	46.6	382	64.7	12.2	11.3	6.2	10.2

Kellogg's Sultana Bran Gluten Free 350 G vs Pams Rolled Oats 1.5 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	54.2	155	31.9	10.1	4.6	0.8	2.7
Pams Rolled ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Rolled Oats 1.5 Kg	36.7	361	54.2	0.9	11.8	6.9	14.0

Radix Nutrition Ultra Breakfast Mixer Berry 162 G vs Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Breakfast Mixer Berry 162 G	45.8	249	14.6	5.9	7.2	15.2	10.1
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G	55.6	241	21.7	9.2	8.2	10.9	10.2

Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G vs Kellogg's Crunchy Nut Corn Flakes Clusters 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G	48.9	483	58.2	18.8	6.6	22.2	9.4
Kellogg's Cr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes Clusters 450 G	50.1	417	77.1	28.9	3.7	7.4	6.9

Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G vs Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	40.3	414	56.4	10.2	9.6	12.9	12.7
Little Bird ... Food 2 Food 2 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G	49.7	435	45.6	9.3	10.3	19.2	15.9

Pams Creamy Porridge 850 G vs Kellogg's Special K Original Cereal 535 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Creamy ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Creamy Porridge 850 G	36.5	361	54.2	—	12.0	6.9	14.0
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K Original Cereal 535 G	47.5	388	68.0	14.0	6.0	2.5	19.3

Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G vs Ceresorganics Grain Free Cashew, Almond Apricot 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G	48.4	492	57.4	16.4	6.2	23.8	9.6
Ceresorganic... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceresorganics Grain Free Cashew, Almond Apricot 400 G	8.3	183	7.5	3.9	3.2	14.1	6.2

Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G vs Pams Rolled Oats 1.5 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Bird ... Food 1 Food 1 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Chocolate Hemp & Hazelnut 400 G	49.7	435	45.6	9.3	10.3	19.2	15.9
Pams Rolled ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Rolled Oats 1.5 Kg	36.7	361	54.2	0.9	11.8	6.9	14.0

Breakfast Cereals Hot And Cold Comparisons For Diabetics