Breakfast Cereals Hot And Cold Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hubbards Ama...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G
|
48.9 | 483 | 58.2 | 18.8 | 6.6 | 22.2 | 9.4 |
|
Kellogg's Su...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Kellogg's Sultana Bran Gluten Free 350 G
|
54.2 | 155 | 31.9 | 10.1 | 4.6 | 0.8 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Little Bird ...
Food 1
Food 1
• LITTLE BIRD ORGANICS LIMITED
Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G
|
45.6 | 437 | 42.7 | 8.7 | 10.3 | 20.5 | 15.3 |
|
Radix Nutrit...
Food 2
Food 2
• RADIX NUTRITION LIMITED
Radix Nutrition Ultra Breakfast Mixer Berry 162 G
|
45.8 | 249 | 14.6 | 5.9 | 7.2 | 15.2 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sanitarium L...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G
|
40.3 | 414 | 56.4 | 10.2 | 9.6 | 12.9 | 12.7 |
|
Hubbards Ama...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G
|
48.4 | 492 | 57.4 | 16.4 | 6.2 | 23.8 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Frog Ze...
Food 1
Food 1
• BLUE FROG BREAKFAST LIMITED
Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G
|
24.7 | 521 | 41.3 | 11.3 | 7.8 | 31.0 | 15.3 |
|
Kellogg's Sp...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Kellogg's Special K Original Cereal 535 G
|
47.5 | 388 | 68.0 | 14.0 | 6.0 | 2.5 | 19.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Cr...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Kellogg's Crunchy Nut Corn Flakes 380 G
|
52.8 | 410 | 80.3 | 31.4 | 3.1 | 5.1 | 7.4 |
|
Hubbards Ama...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G
|
25.1 | 425 | 42.8 | 6.4 | 16.4 | 19.8 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Radix Nutrit...
Food 1
Food 1
• RADIX NUTRITION LIMITED
Radix Nutrition Ultra Breakfast Mixer Berry 162 G
|
45.8 | 249 | 14.6 | 5.9 | 7.2 | 15.2 | 10.1 |
|
Hubbards Ama...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G
|
48.4 | 492 | 57.4 | 16.4 | 6.2 | 23.8 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Radix Nutrit...
Food 1
Food 1
• RADIX NUTRITION LIMITED
Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G
|
55.6 | 241 | 21.7 | 9.2 | 8.2 | 10.9 | 10.2 |
|
Little Bird ...
Food 2
Food 2
• LITTLE BIRD ORGANICS LIMITED
Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G
|
45.6 | 437 | 42.7 | 8.7 | 10.3 | 20.5 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Su...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Kellogg's Sultana Bran Buds 450 G
|
35.7 | 348 | 66.9 | 24.0 | 14.9 | 1.7 | 8.0 |
|
Kellogg's Fr...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Kellogg's Froot Loops 285 G
|
48.4 | 398 | 84.3 | 38.7 | 2.3 | 3.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Cr...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Kellogg's Crunchy Nut Corn Flakes Clusters 450 G
|
50.1 | 417 | 77.1 | 28.9 | 3.7 | 7.4 | 6.9 |
|
Pams Creamy ...
Food 2
Food 2
• FOODSTUFFS OWN BRANDS LIMITED
Pams Creamy Porridge 850 G
|
36.5 | 361 | 54.2 | — | 12.0 | 6.9 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kellogg's Su...
Food 1
Food 1
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Kellogg's Sultana Bran Buds 450 G
|
35.7 | 348 | 66.9 | 24.0 | 14.9 | 1.7 | 8.0 |
|
Kellogg's Nu...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Kellogg's Nutri Grain Family Pack 620 G
|
45.7 | 388 | 65.3 | 24.3 | 5.2 | 3.0 | 21.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Cereals Hot And Cold food comparisons help you understand the nutritional differences between similar foods in this category. We have 10 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.