What are Breakfast Cereals Hot And Cold food comparisons?

Breakfast Cereals Hot And Cold food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G vs Radix Nutrition Original Plant Based Mixed Berry 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Bird ... Food 1 Food 1 • LITTLE BIRD ORGANICS LIMITED Little Bird Organics Everything Breakfast Almond Hemp & Turmeric 400 G	45.6	437	42.7	8.7	10.3	20.5	15.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	53.5	181	16.6	5.8	5.6	8.3	7.2

Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G vs Pams Rolled Oats 1.5 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	46.6	382	64.7	12.2	11.3	6.2	10.2
Pams Rolled ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Rolled Oats 1.5 Kg	36.7	361	54.2	0.9	11.8	6.9	14.0

Kellogg's Sultana Bran Cereal 730 G vs Kellogg's Froot Loops 285 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Cereal 730 G	42.0	345	62.9	28.9	15.1	2.9	9.6
Kellogg's Fr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	48.4	398	84.3	38.7	2.3	3.7	5.3

Ceres Organics Wholegrain Quick Cook Oats 600 G vs Pams Rolled Oats 1.5 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceres Organi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceres Organics Wholegrain Quick Cook Oats 600 G	45.7	379	57.6	1.0	10.2	6.6	13.2
Pams Rolled ... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Rolled Oats 1.5 Kg	36.7	361	54.2	0.9	11.8	6.9	14.0

Kellogg's Crunchy Nut Corn Flakes Clusters 450 G vs Kellogg's Coco Pops 650 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Cr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes Clusters 450 G	50.1	417	77.1	28.9	3.7	7.4	6.9
Kellogg's Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops 650 G	50.7	390	87.3	32.3	1.7	1.3	5.7

Kellogg's Coco Pops Chex 500 G vs Radix Nutrition Ultra Mixed Berry Breakfast 165 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	46.1	374	81.7	30.3	3.7	0.7	7.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Mixed Berry Breakfast 165 G	55.0	273	17.1	5.5	7.3	16.2	11.4

Pams Creamy Porridge 850 G vs Kellogg's Sultana Bran Buds 450 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Creamy ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Creamy Porridge 850 G	36.5	361	54.2	—	12.0	6.9	14.0
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35.7	348	66.9	24.0	14.9	1.7	8.0

Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G vs Kellogg's Sultana Bran Gluten Free 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	40.3	414	56.4	10.2	9.6	12.9	12.7
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	54.2	155	31.9	10.1	4.6	0.8	2.7

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G vs Kellogg's Coco Pops 650 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Frog Ze... Food 1 Food 1 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	24.7	521	41.3	11.3	7.8	31.0	15.3
Kellogg's Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops 650 G	50.7	390	87.3	32.3	1.7	1.3	5.7

Pams Rolled Oats 1.5 Kg vs Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Rolled ... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Rolled Oats 1.5 Kg	36.7	361	54.2	0.9	11.8	6.9	14.0
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	43.6	412	64.0	9.5	7.0	8.5	15.8

Ceresorganics Wholegrain Jumbo Rolled Oats 700 G vs Kellogg's Sultana Bran Gluten Free 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceresorganic... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceresorganics Wholegrain Jumbo Rolled Oats 700 G	55.5	379	67.8	1.0	10.2	6.6	13.2
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	54.2	155	31.9	10.1	4.6	0.8	2.7

Kellogg's Sultana Bran Gluten Free 350 G vs Kellogg's Coco Pops 650 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	54.2	155	31.9	10.1	4.6	0.8	2.7
Kellogg's Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops 650 G	50.7	390	87.3	32.3	1.7	1.3	5.7

Kellogg's Coco Pops Chex 500 G vs Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	46.1	374	81.7	30.3	3.7	0.7	7.3
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	43.6	412	64.0	9.5	7.0	8.5	15.8

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G vs Ceresorganics Grain Free Cashew, Almond Apricot 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Frog Ze... Food 1 Food 1 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	24.7	521	41.3	11.3	7.8	31.0	15.3
Ceresorganic... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ceresorganics Grain Free Cashew, Almond Apricot 400 G	8.3	183	7.5	3.9	3.2	14.1	6.2

Kellogg's Coco Pops Chex 500 G vs Kellogg's Froot Loops 285 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	46.1	374	81.7	30.3	3.7	0.7	7.3
Kellogg's Fr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	48.4	398	84.3	38.7	2.3	3.7	5.3

Kellogg's Crunchy Nut Corn Flakes 380 G vs Kellogg's Sultana Bran Gluten Free 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Cr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes 380 G	52.8	410	80.3	31.4	3.1	5.1	7.4
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	54.2	155	31.9	10.1	4.6	0.8	2.7

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G vs Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Frog Ze... Food 1 Food 1 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	24.7	521	41.3	11.3	7.8	31.0	15.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G	55.6	241	21.7	9.2	8.2	10.9	10.2

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G vs Radix Nutrition Ultra Breakfast Mixer Berry 162 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	43.6	412	64.0	9.5	7.0	8.5	15.8
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Breakfast Mixer Berry 162 G	45.8	249	14.6	5.9	7.2	15.2	10.1

Kellogg's Sultana Bran Buds 450 G vs Radix Nutrition Ultra Breakfast Mixer Berry 162 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35.7	348	66.9	24.0	14.9	1.7	8.0
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Breakfast Mixer Berry 162 G	45.8	249	14.6	5.9	7.2	15.2	10.1

Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G vs Kellogg's Special K High Protein 380 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	40.3	414	56.4	10.2	9.6	12.9	12.7
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K High Protein 380 G	52.0	406	59.8	11.2	4.8	7.6	21.2

Breakfast Cereals Hot And Cold Comparisons For Diabetics