Breakfast Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Sugar Add...
Food 1
Food 1
• THE KELLOGG COMPANY
No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate
|
49.5 | 64 | 10.1 | 2.7 | 1.7 | 1.7 | 3.4 |
|
Vanilla Capp...
Food 2
Food 2
• THE KELLOGG COMPANY
Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino
|
45.5 | 61 | 9.5 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• THE KELLOGG COMPANY
Strawberry Banana Flavored Protein Shakes, Strawberry Banana
|
49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
|
Strawberry S...
Food 2
Food 2
• NESTLE USA INC.
Strawberry Sensation Flavored Complete Nutritional Drink, Strawberry Sensation
|
52.5 | 361 | 75.0 | 52.8 | — | — | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Nu...
Food 1
Food 1
• FAIR OAKS FARMS BRANDS, INC.
Chocolate Nutrition Shake, Chocolate
|
5.9 | 44 | 1.2 | 0.6 | 0.3 | 0.7 | 8.8 |
|
Dark Chocola...
Food 2
Food 2
• NESTLE USA INC.
Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate
|
48.5 | 361 | 72.2 | 50.0 | 2.8 | 1.4 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• NESTLE USA INC.
High Protein Nutritional Drink Mix, Rich Milk Chocolate
|
53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
|
Protein Brea...
Food 2
Food 2
• THE KELLOGG COMPANY
Protein Breakfast Shake, Vanilla
|
47.5 | 61 | 9.8 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Start,...
Food 1
Food 1
• NESTLE USA INC.
Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla
|
17.1 | 300 | 60.0 | 40.0 | 15.0 | — | 25.0 |
|
Protein Brea...
Food 2
Food 2
• THE KELLOGG COMPANY
Protein Breakfast Shake, Vanilla
|
47.5 | 61 | 9.8 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• NESTLE USA INC.
Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate
|
48.5 | 361 | 72.2 | 50.0 | 2.8 | 1.4 | 13.9 |
|
Classic Fren...
Food 2
Food 2
• NESTLE USA INC.
Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla
|
52.5 | 361 | 75.0 | 50.0 | — | — | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carnation Br...
Food 1
Food 1
• NESTLE USA INC.
Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla
|
67.3 | 77 | 10.5 | 9.5 | — | 1.5 | 4.3 |
|
Strawberry S...
Food 2
Food 2
• NESTLE USA INC.
Strawberry Sensation Flavored Complete Nutritional Drink, Strawberry Sensation
|
52.5 | 361 | 75.0 | 52.8 | — | — | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein 10 G...
Food 1
Food 1
• NESTLE USA INC.
Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry
|
71.1 | 101 | 15.2 | — | — | 2.5 | 4.2 |
|
Milk Chocola...
Food 2
Food 2
• THE KELLOGG COMPANY
Milk Chocolate Flavored Protein Shakes, Milk Chocolate
|
37.5 | 64 | 8.1 | 6.1 | 1.7 | 1.7 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake, Vanilla Bean
|
33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate
|
39.6 | 351 | 56.8 | 54.1 | — | 2.7 | 27.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturade, Br...
Food 1
Food 1
• PREVENTION, LLC
Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla
|
5.3 | 386 | 28.6 | 4.8 | 14.3 | 4.8 | 57.1 |
|
Vanilla Capp...
Food 2
Food 2
• THE KELLOGG COMPANY
Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino
|
45.5 | 61 | 9.5 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ma...
Food 1
Food 1
• THE KELLOGG COMPANY
Chocolate Malt Flavored Protein Shake, Chocolate Malt
|
49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
|
Juvo, Organi...
Food 2
Food 2
• EROM, INC.
Juvo, Organic Raw Meal, Green Apple, Green Apple
|
40.4 | 392 | 75.0 | 5.0 | 22.5 | 2.5 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• THE KELLOGG COMPANY
Strawberry Flavored Protein Shakes, Strawberry
|
35.5 | 64 | 7.8 | 6.1 | 1.7 | 1.7 | 5.1 |
|
Breakfast Sh...
Food 2
Food 2
• COLLABORATIVE ADVANTAGE MARKETING LTD.
Breakfast Shake, Milk Chocolate
|
27.5 | 58 | 7.4 | 4.3 | 3.1 | 1.9 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate
|
50.4 | 361 | 75.0 | 52.8 | 2.8 | 1.4 | 13.9 |
|
Instant Cereal
Food 2
Food 2
• LANUTRE
Instant Cereal
|
43.6 | 393 | 76.7 | — | 1.7 | 6.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• PLANTATION KITCHENS LTD.
Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate
|
49.3 | 93 | 11.0 | 5.1 | 0.4 | 2.5 | 6.3 |
|
Vanilla Bean...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake, Vanilla Bean
|
33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake, Vanilla Bean
|
33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
|
Complete Nut...
Food 2
Food 2
• ZELITE CORP
Complete Nutritional Drink, Rich Milk Chocolate
|
50.4 | 361 | 75.0 | 52.8 | 2.8 | 1.4 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Fren...
Food 1
Food 1
• NESTLE USA INC.
Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla
|
81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
|
Strawberry B...
Food 2
Food 2
• THE KELLOGG COMPANY
Strawberry Banana Flavored Protein Shakes, Strawberry Banana
|
49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake, Vanilla Bean
|
33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
|
High Protein...
Food 2
Food 2
• NESTLE USA INC.
High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla
|
53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Oat...
Food 1
Food 1
• ALPINA PRODUCTOS ALIMENTICIOS
Cinnamon Oatmeal Smoothie, Cinnamon
|
51.7 | 71 | 11.3 | 8.3 | 0.4 | 2.1 | 2.1 |
|
Breakfast/An...
Food 2
Food 2
• GOODNESS
Breakfast/Anytime Shake To Go, Mocha
|
41.6 | 52 | 7.3 | 5.2 | 0.9 | 0.9 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink, Chocolate
|
53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
|
Strawberry S...
Food 2
Food 2
• NESTLE USA INC.
Strawberry Sensation Flavored Complete Nutritional Drink, Strawberry Sensation
|
52.5 | 361 | 75.0 | 52.8 | — | — | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• NESTLE USA INC.
Dark Chocolate Flavored Complete Nutritional Drink Mix, Dark Chocolate
|
48.5 | 361 | 72.2 | 50.0 | 2.8 | 1.4 | 13.9 |
|
Classic Choc...
Food 2
Food 2
• NESTLE USA INC.
Classic Chocolate Malt Complete Nutritional Drink, Classic Chocolate Malt
|
50.5 | 361 | 75.0 | 52.8 | 2.8 | — | 13.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.