Breakfast Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Nut...
Food 1
Food 1
• ZELITE CORP
Complete Nutritional Drink, Rich Milk Chocolate
|
50.4 | 361 | 75.0 | 52.8 | 2.8 | 1.4 | 13.9 |
|
Naturade, Br...
Food 2
Food 2
• PREVENTION, LLC
Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla
|
5.3 | 386 | 28.6 | 4.8 | 14.3 | 4.8 | 57.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake, Vanilla Bean
|
33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
|
Classic Fren...
Food 2
Food 2
• NESTLE USA INC.
Classic French Vanilla Probiotics Nutritional Drink Mix, Classic French Vanilla
|
52.5 | 361 | 75.0 | 50.0 | — | — | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Froot Loops ...
Food 1
Food 1
• NESTLE USA INC.
Froot Loops Flavored Nutritional Drink, Froot Loops
|
81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
|
Vanilla Capp...
Food 2
Food 2
• THE KELLOGG COMPANY
Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino
|
45.5 | 61 | 9.5 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Sugar Add...
Food 1
Food 1
• THE KELLOGG COMPANY
No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate
|
49.5 | 64 | 10.1 | 2.7 | 1.7 | 1.7 | 3.4 |
|
Protein Brea...
Food 2
Food 2
• THE KELLOGG COMPANY
Protein Breakfast Shake, Vanilla
|
47.5 | 61 | 9.8 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Sh...
Food 1
Food 1
• THE KROGER CO.
Breakfast Shake, Vanilla
|
37.8 | 55 | 7.0 | 5.5 | 1.2 | 1.8 | 3.0 |
|
Classic Fren...
Food 2
Food 2
• NESTLE USA INC.
Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla
|
81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Fren...
Food 1
Food 1
• NESTLE USA INC.
Classic French Vanilla Probiotics Nutritional Drink Mix, Classic French Vanilla
|
52.5 | 361 | 75.0 | 50.0 | — | — | 13.9 |
|
Vanilla Flav...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Vanilla Flavored Breakfast Shake, Vanilla
|
51.7 | 61 | 9.7 | 6.1 | 1.8 | 1.4 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• NESTLE USA INC.
High Protein Complete Nutritional Drink, Classic French Vanilla
|
49.0 | 93 | 11.8 | 5.1 | 1.3 | 2.5 | 6.3 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink, Chocolate
|
53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Yogurt...
Food 1
Food 1
• SLINGSHOT FOODS, LLC
Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Peach
|
53.5 | 64 | 7.6 | 7.6 | — | 1.4 | 4.2 |
|
Chocolate De...
Food 2
Food 2
• THE KELLOGG COMPANY
Chocolate Delight Flavored Protein Breakfast Shake, Chocolate Delight
|
47.5 | 61 | 9.8 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink, Chocolate
|
53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
|
Rich Milk Ch...
Food 2
Food 2
• PLANTATION KITCHENS LTD.
Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate
|
49.3 | 93 | 11.0 | 5.1 | 0.4 | 2.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• THE KELLOGG COMPANY
Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate
|
49.5 | 64 | 10.1 | 6.1 | 1.7 | 1.7 | 3.4 |
|
Carnation Br...
Food 2
Food 2
• NESTLE USA INC.
Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla
|
67.3 | 77 | 10.5 | 9.5 | — | 1.5 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alpina, Aven...
Food 1
Food 1
• ALPINA PRODUCTOS ALIMENTICIOS
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
|
55.6 | 72 | 11.6 | 8.8 | 0.4 | 1.6 | 2.0 |
|
High Protein...
Food 2
Food 2
• NESTLE USA INC.
High Protein Nutritional Drink Mix, Rich Milk Chocolate
|
53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Sh...
Food 1
Food 1
• POST CONSUMER BRANDS, LLC
Breakfast Shakes, Dutch Chocolate
|
41.6 | 52 | 7.3 | 5.2 | 0.9 | 0.9 | 4.6 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink, Chocolate
|
53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carnation Br...
Food 1
Food 1
• NESTLE USA INC.
Carnation Breakfast Essentials, Complete Nutritional Drink, Rich Milk Chocolate
|
27.8 | 46 | 4.9 | 3.7 | 0.6 | 1.5 | 4.0 |
|
Classic Fren...
Food 2
Food 2
• NESTLE USA INC.
Classic French Vanilla Flavor Nutritional Drink, Classic French Vanilla
|
81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake, Vanilla Bean
|
33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
|
Breakfast/An...
Food 2
Food 2
• GOODNESS
Breakfast/Anytime Shake To Go, Mocha
|
41.6 | 52 | 7.3 | 5.2 | 0.9 | 0.9 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• PLANTATION KITCHENS LTD.
Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate
|
49.3 | 93 | 11.0 | 5.1 | 0.4 | 2.5 | 6.3 |
|
Brown Rice P...
Food 2
Food 2
• PREVENTION, LLC
Brown Rice Protein Vegan Shake, Vanilla
|
5.3 | 386 | 28.6 | 4.8 | 14.3 | 4.8 | 57.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate High Protein Nutritional Drink Mix, Rich Milk Chocolate
|
39.6 | 351 | 56.8 | 54.1 | — | 2.7 | 27.0 |
|
Juvo, Organi...
Food 2
Food 2
• EROM, INC.
Juvo, Organic Raw Meal, Green Apple, Green Apple
|
40.4 | 392 | 75.0 | 5.0 | 22.5 | 2.5 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Banana Zero Protein Shake, Strawberry; Banana
|
6.0 | 30 | 2.1 | — | 1.2 | 0.3 | 6.1 |
|
Chocolate Lo...
Food 2
Food 2
• NESTLE USA INC.
Chocolate Lowfat Milk, Chocolate
|
43.8 | 59 | 9.8 | 8.9 | 0.4 | 1.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Sh...
Food 1
Food 1
• POST CONSUMER BRANDS, LLC
Breakfast Shakes, Dutch Chocolate
|
41.6 | 52 | 7.3 | 5.2 | 0.9 | 0.9 | 4.6 |
|
Light Start,...
Food 2
Food 2
• NESTLE USA INC.
Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla
|
17.1 | 300 | 60.0 | 40.0 | 15.0 | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate
|
39.6 | 351 | 56.8 | 54.1 | — | 2.7 | 27.0 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate
|
50.4 | 361 | 75.0 | 52.8 | 2.8 | 1.4 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Fren...
Food 1
Food 1
• NESTLE USA INC.
Classic French Vanilla Flavor High Protein Nutritional Drink Mix, Classic French Vanilla
|
41.6 | 361 | 61.1 | 58.3 | — | — | 27.8 |
|
High Protein...
Food 2
Food 2
• NESTLE USA INC.
High Protein Complete Nutritional Drink, Classic French Vanilla
|
49.0 | 93 | 11.8 | 5.1 | 1.3 | 2.5 | 6.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breakfast Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.