Cakes, Cupcakes, Snack Cakes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Danish
Food 1
Food 1
• WAL-MART STORES, INC.
Apple Danish
|
50.0 | 400 | 54.0 | 26.0 | 2.0 | 20.0 | 4.0 |
|
Red Velvet Cake
Food 2
Food 2
• BUTTERCUP BAKERIES INC
Red Velvet Cake
|
65.8 | 368 | 50.0 | 39.7 | — | 17.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Jumbo H...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Iced Jumbo Honey Buns, Iced
|
100.0 | 430 | 52.6 | 22.2 | 2.2 | 22.2 | 4.4 |
|
The Whoopie ...
Food 2
Food 2
• BRITTANY RECORDS
The Whoopie Vanilla Cream
|
46.9 | 310 | 59.5 | 42.9 | 2.4 | 8.3 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Just Dessert...
Food 1
Food 1
• NEW DESSERTS, INC.
Just Desserts, Coffee Cake Bites, Blueberry, Blueberry
|
27.1 | 429 | 66.7 | 47.6 | — | 14.3 | 4.8 |
|
Devil's Food...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
Devil's Food Creme Cakes, Devil's Food Creme
|
47.7 | 455 | 59.1 | 45.5 | 2.3 | 25.0 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shadow Cake,...
Food 1
Food 1
• WAL-MART STORES, INC.
Shadow Cake, Lemon
|
93.9 | 486 | 66.2 | 52.7 | — | 24.3 | 2.7 |
|
Glazed Lemon...
Food 2
Food 2
• TASTY BAKING COMPANY
Glazed Lemon Flavored Pie, Glazed Lemon
|
100.0 | 367 | 54.7 | 22.7 | 2.3 | 15.6 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Powdere...
Food 1
Food 1
• POLY-PAK INDUSTRIES, INC.
Mini Powdered Raspberry Donuts, Mini Powdered Raspberry
|
50.2 | 357 | 46.4 | 17.9 | — | 16.1 | 5.4 |
|
Triple Choco...
Food 2
Food 2
• KSLB HOLDINGS, LLC
Triple Chocolate Pound Cake, Triple Chocolate
|
61.0 | 418 | 43.0 | 26.6 | 2.5 | 25.3 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Member's Mar...
Food 1
Food 1
• WAL-MART STORES, INC.
Member's Mark, Assorted Donut Holes
|
36.4 | 400 | 44.4 | 20.0 | 2.2 | 22.2 | 4.4 |
|
Pumpkin Pie,...
Food 2
Food 2
• WAL-MART STORES, INC.
Pumpkin Pie, Pumpkin
|
89.9 | 265 | 40.7 | 20.4 | — | 10.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Sugar Add...
Food 1
Food 1
• THE FATHER'S TABLE LLC
No Sugar Added Cheesecake
|
62.9 | 344 | 26.6 | 1.6 | 0.8 | 24.2 | 4.7 |
|
Cupcakes, Cr...
Food 2
Food 2
• FLOWERS FOODS, INC.
Cupcakes, Creme Filled Chocolate
|
66.4 | 351 | 61.4 | 45.6 | 1.8 | 10.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• BON APPETIT DANISH CO.
Strawberry Cheese Sliced Cake, Strawberry
|
92.4 | 345 | 42.5 | 24.8 | — | 17.7 | 5.3 |
|
Moist White ...
Food 2
Food 2
• BAKO PRODUCTS, INC.
Moist White Cake And Icing Center With White Coating
|
64.1 | 367 | 55.0 | 41.7 | — | 15.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Powdered Don...
Food 1
Food 1
• UNITED STATES BAKERY
Powdered Donuts, Powdered
|
65.8 | 391 | 53.1 | 25.0 | — | 17.2 | 3.1 |
|
Chocolate Fu...
Food 2
Food 2
• BARRA OF MENDOCINO
Chocolate Fudge Lava Cake, Chocolate
|
98.0 | 400 | 43.2 | 32.0 | 2.4 | 23.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Che...
Food 1
Food 1
• THE CHEESECAKE FACTORY BAKERY, INC.
Original Cheesecake, Original
|
57.7 | 330 | 32.0 | 23.7 | 1.0 | 19.6 | 5.2 |
|
Chocolate Fl...
Food 2
Food 2
• KRISPY KREME DOUGHNUT CORPORATION
Chocolate Flavored Mini Crullers Doughnuts, Chocolate
|
53.5 | 421 | 52.6 | 36.8 | 3.5 | 21.1 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creme Pie, B...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Creme Pie, Banana
|
81.8 | 265 | 32.4 | 17.7 | 1.5 | 14.0 | 2.2 |
|
Strawberry V...
Food 2
Food 2
• NEW DESSERTS, INC.
Strawberry Vanilla Desserts, Strawberry Vanilla
|
100.0 | 381 | 56.6 | 40.7 | — | 15.9 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein Cake...
Food 1
Food 1
• THINKTHIN
Protein Cakes, Birthday Cake
|
35.2 | 405 | 45.2 | 2.4 | — | 11.9 | 28.6 |
|
Pumpkin Spic...
Food 2
Food 2
• WAWA INCORPORATED
Pumpkin Spice Cheese Cake, Pumpkin Spice
|
100.0 | 331 | 42.9 | 22.6 | 0.8 | 16.5 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Figs And Cho...
Food 1
Food 1
• MANICARETTI INC.
Figs And Chocolate Panettone Christmas Cake, Figs And Chocolate
|
69.4 | 370 | 47.5 | 27.5 | 2.5 | 16.3 | 6.3 |
|
Dulce De Lec...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Dulce De Leche Cheesecake With Swirls Of Caramel Notes, Dulce De Leche
|
100.0 | 354 | 36.4 | 24.2 | 1.0 | 21.2 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ma...
Food 1
Food 1
• MEIJER, INC.
Chocolate Marble Cheesecake, Chocolate Marble
|
57.3 | 376 | 37.7 | 21.2 | 2.4 | 23.5 | 4.7 |
|
Csm Bakery P...
Food 2
Food 2
• CSM BAKERY PRODUCTS NA, INC.
Csm Bakery Products, Sliced Loaf Cake, Banana Nut, Banana Nut
|
73.2 | 367 | 43.3 | 24.4 | 1.1 | 18.9 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Cheese...
Food 1
Food 1
• ALDON FOOD CORPORATION
Cream Cheese Pumpkin Pie
|
11.1 | 286 | 21.4 | 14.3 | — | 21.4 | 21.4 |
|
Brownie Chee...
Food 2
Food 2
• THE FATHER'S TABLE LLC
Brownie Cheesecake
|
84.4 | 363 | 40.7 | 30.1 | 1.8 | 21.2 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Old Fashioned Donuts, Old Fashioned
|
85.9 | 468 | 57.0 | 36.7 | — | 25.3 | 3.8 |
|
Mini Caramel...
Food 2
Food 2
• POLY-PAK INDUSTRIES, INC.
Mini Caramel Custard Filled Donuts, Caramel
|
42.7 | 340 | 48.9 | 19.2 | 2.1 | 14.9 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Orange ...
Food 1
Food 1
Mini Orange Sprinkled Ring Donuts, Orange
|
30.7 | 394 | 48.5 | 18.2 | — | 18.2 | 6.1 |
|
Creme Cake, ...
Food 2
Food 2
• THE MUFFIN MAM INC.
Creme Cake, Chocolate Cherry
|
73.2 | 408 | 51.3 | 31.6 | 1.3 | 19.7 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sponge Petit...
Food 1
Food 1
• BAKERLY LLC
Sponge Petit Cake, Chocolate
|
26.7 | 467 | 50.0 | 33.3 | 3.3 | 23.3 | 6.7 |
|
Sour Cream P...
Food 2
Food 2
• LONG COMPANY, THE/VARIETY DIVISION
Sour Cream Pound Cake, Sour Cream
|
85.6 | 342 | 57.0 | 31.7 | 1.3 | 11.4 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Culinaria, T...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Culinaria, Truly Gooey, Red Velvet Butter Cake
|
61.8 | 386 | 57.9 | 42.1 | 1.8 | 15.8 | 5.3 |
|
Glazed Straw...
Food 2
Food 2
• NASH FINCH COMPANY
Glazed Strawberry Donut Holes, Strawberry
|
44.2 | 396 | 50.0 | 25.0 | 2.1 | 20.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cake & Brown...
Food 1
Food 1
• WAL-MART STORES, INC.
Cake & Brownie Bites, Cake & Brownie
|
26.7 | 481 | 55.6 | 37.0 | 3.7 | 25.9 | 3.7 |
|
Apple Turnov...
Food 2
Food 2
• CAFE VALLEY INC
Apple Turnovers, Apple
|
73.2 | 353 | 44.7 | 15.3 | — | 18.8 | 4.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cakes, Cupcakes, Snack Cakes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.